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On Demand Workouts
$22.00 every 30 Days


$22.00 30-Days


The Knight Technique™

Streaming Studio

I redefined the traditional Pilates and barre class with a modern spin on the workouts that transforms your body. Every workout consists of a wide range of high-intensity low impact movements that result in big changes. I will keep you motivated, challenged, and connected to your body and your mind. These workouts use your own body weight, light to medium hand weights and barre-based props and accessories to assist in lengthening, strengthening, and sculpting every square inch of your body. Giving you an all-around amazing workout, better posture, healthier outlook on fitness, and a beautiful functioning flexible body.

Come for the sweaty burn
and finish with a giant smile!

What you get

The Knight Technique
On-demand all access subscription
48 workout videos
$22 per month

Side Body

Slim your sides and outer thighs with this dynamite
15-minute workout.

Front Body

Narrow your waist and chisel your arms with this powerful
25-minute workout.

Back Body

Firm the entire backside of your body with this fresh
30-minute workout.

All in One

All Sides of the Body in one powerful and defining
60-minute workout.

Mini Sequences

31 targeted-body strengthening moves
and full-body workout videos.

Uncut Workouts

13 Full-body 30-60 min videos
showcasing my individual creativity.

Come workout with me today!
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Ways You Can Experience Me + TKT

Stream TKT Free TKT TKT Buzz YouTube TKT

The Knight Technique Stories

About Shelly

Working through the process of balancing a healthy family life and my own creativity and career drive – I created The Knight Technique. I would love to share it with you.

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Why Pilates?

Why Pilates?

Creates a balanced body and clear mindset through a core postural muscle workout.
Why Springs?

Why Springs?

Provide a continuous force to enhance muscle memory and give you A-lister arms!
Why Barre?

Why Barre?

Strengthens the lower body and abs with a splash of flexibility training.

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