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The Knight Technique™

Members Studio

A fitness workout reimagined to powerfully benefit you inside and out.

The Knight Technique is a modern age spin on the traditional Pilates and barre workouts that transform your body. The workout consists of a wide range of high-intensity, low-impact, cardio movements that result in a toned healthy body. Use your own body weight, light weights, barre-based props, and Pilates accessories to lengthen, strengthen, and sculpt every square inch of your body.

The Knight Technique is one of the first hybrid workouts that truly unite the Pilates and barre modalities. Peppered with elements of dance, cardio, strength, and mobility training TKT will keep your body conditioned and working well.

An all-around workout devoted to effective, purposeful movement with Pilates principles at the focal point of every class.

Come for the sweaty burn
and finish with a giant smile!

Start working out anywhere, anytime.

The Knight Technique Subscription
Unlimited access
70+ videos | 4-60 minutes
FREE access to Virtual Workshops
$15.00 per month (limited time only)

Side Body

Slim your sides and outer thighs with this dynamite
15-minute workout.

Front Body

Narrow your waist and chisel your arms with this powerful
25-minute workout.

Back Body

Firm the entire backside of your body with this fresh
30-minute workout.

All in One

All Sides of the Body in one powerful and defining
60-minute workout.

Challenge Courses

Plug-and-play 5 courses designed
to tone each area of the body.
Workouts run 15-60 minutes a day
for 10-14 days.

Mini Sequences

Over 30 targeted-body strengthening patterns you can layer into any workout, perform stand-alone, or complete two levels of compiled workout videos.

Uncut Workouts

A collection of full-body 30-60 minute videos showcasing me performing a creative hybrid of Pilates + barre workouts using popular props and voice-over instruction.

Pilates Barre Resistance

A modern wave of Pilates and barre is here. Using equipment in a new way, you'll see results in a short time, on your own time. Workouts run 45-60 minutes

Livestream Workouts

Recorded virtual workouts run 60-minutes. Monthly livestream classes are included with membership or can be purchased for $12/class


New workouts added weekly to bi-weekly. Come workout with me!  

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- Virtual Workshops -

Schedule: Saturday, June 4th, 2022
Time: 11:00 AM EST / 8:00 AM PST
60-minutes + Q&A after 

Pricing + Details

Experience Workouts When You Want Them

Join Now Live Workshops Free Workouts Press YouTube Videos

The Knight Technique Testimonials

About Shelly

Working through the process of balancing a healthy family life and my own creativity and career drive – I created The Knight Technique. I would love to share it with you.

Read More

Why Pilates?

Why Pilates?

Creates a balanced body and clear mindset through a core postural muscle workout.
Why Springs?

Why Springs?

Provide a continuous force to enhance muscle memory and give you A-lister arms!
Why Barre?

Why Barre?

Strengthens the lower body and abs with a splash of flexibility training.

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