I redefined the traditional Pilates and barre class with a modern spin on the workouts that transforms your body. Every workout consists of a wide range of high-intensity low impact movements that result in big changes. I will keep you motivated, challenged, and connected to your body and your mind. These workouts use your own body weight, light to medium hand weights and barre-based props and accessories to assist in lengthening, strengthening, and sculpting every square inch of your body. Giving you an all-around amazing workout, better posture, healthier outlook on fitness, and a beautiful functioning flexible body.
Slim your sides and outer thighs with this dynamite 15-minute workout.
Narrow your waist and chisel your arms with this powerful 25-minute workout.
Firm the entire backside of your body with this fresh 30-minute workout.
All Sides of the Body in one powerful and defining 60-minute workout.
21 targeted-body strengthening moves
and full-body workout videos.
18 workout videos, unedited.
Come workout with me while I create TKT.
I have been a Shelly Knight fan for a decade! I discovered her wonderful teaching style back in the days of doing the Physique 57 dvds. I was so happy… Read More “Jenny”
I am honored to be part of the TKT movement! Shelly pours her heart, soul, mind & strength into choreographing total body workouts that define every fiber of your body.… Read More “Angela”
TKT is THE absolute workout!! By far the most impactful, comprehensive, transformative program I have experienced. What Shelly has created is unique & brilliant- she delivers the perfect full body… Read More “Kelly”
I woke up one morning and noticed my waist had shrunk! My arms and legs feel firmer and I am LOVING the way my clothes fit. Thank you, TKT.
… Read More “Tracy”
The Knight Technique classes are unlike any Fitness class I’ve taken before. The exercises are precise, resulting in noticeable strength and definition. Shelly’s classes really put you in the correct… Read More “Genevieve”
Several months after total hip replacement surgery, at the age of 61 yrs, I started working with Shelly. She modified the TKT moves to specifically target my hip and leg… Read More “Sally”
I love TKT online! After just a few workouts my triceps, obliques, and hamstrings were sore!! 💙💙💙 Trifecta!!! I was not expecting that because I do barre regularly and it… Read More “Amy”
The Knight Technique is a fresh approach to at home fitness that tones the entire body and strengthens the core. I love that the online videos give me the flexibility… Read More “Heather”
Shelly and The Knight Technique method has changed the way I feel about exercise. Her discipline and passion is contagious and her style of teaching is motivational, encouraging and fun!… Read More “Hilarie”
I started exercising when I was in my late twenties. When I turned 50, I told myself I could stop working out when I turned 60. I’m now 63, and… Read More “Melinda”
After running into Shelly at a locale hair salon, I realized she was THE instructor from the fitness videos I had been doing for the past 8 years! It was… Read More “Michelle”
I love the TKT online and studio classes. I was hooked after my very first class! They are unlike any other exercise regiment that I have tried, and I have… Read More “Nikole”
The Knight Technique is the perfect blend of Pilates and Barre that works to tone, strengthen, and stretch the entire body. I’ve never felt stronger or more balanced, mind and… Read More “Kimberly”
I found The Knight Technique after running a half marathon. I felt that I needed to focus on my strength to better my running. Shelly’s class incorporates the best leg… Read More “Erin”
The Knight Technique online ‘Front Side Body’….OMG…It is probably the most effective total body workout I have done in under 30 minutes. EVER. It hits every muscle group. I could… Read More “Molly”
To say that Shelly is Amazing or Awesome doesn’t do justice to what she is and can do! I’ve always been someone who loves to workout and wants to be… Read More “Eri”
Shelly is unlike any other fitness instructor I’ve had. Her enthusiasm hits all the right notes – she’s full of energy but not too over the top and I’ve never… Read More “Elizabeth”
I’ve taken barre and Pilates from Shelly for almost a decade. Shelly is an incredible instructor and fitness curriculum developer. What I love is that she’s developed fitness classes and… Read More “Kimberly S”
Creative, innovative and caring. The Knight Technique brings exceptional training to every class while always giving you a new perspective on an exercise you may have done many times before.… Read More “Leonora”
Shelly has an exquisite soul and flawless abilities as a Pilates and barre teacher. Anyone who has the opportunity to work with her is beyond lucky. Her and her teaching… Read More “Carol”
I have been exercising for most of my life and I can honestly say one of those at the top of the list is Shelly Knight. Though she moved to… Read More “Faigy”