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The Knight Technique™

Streaming Studio

I redefined the traditional Pilates and barre class with a modern spin on the workouts that transforms your body. Every workout consists of a wide range of high-intensity low impact movements that result in big changes. I will keep you motivated, challenged, and connected to your body and your mind. These workouts use your own body weight, light to medium hand weights and barre-based props and accessories to assist in lengthening, strengthening, and sculpting every square inch of your body. Giving you an all-around amazing workout, better posture, healthier outlook on fitness, and a beautiful functioning flexible body.

Come for the sweaty burn
and finish with a giant smile!

Start working out anywhere, anytime.

The Knight Technique Subscription
Unlimited access to 52+ workouts
Workouts from 2-60 minutes
$22 per month


Side Body

Slim your sides and outer thighs with this dynamite
15-minute workout.

Front Body

Narrow your waist and chisel your arms with this powerful
25-minute workout.

Back Body

Firm the entire backside of your body with this fresh
30-minute workout.

All in One

All Sides of the Body in one powerful and defining
60-minute workout.

Mini Sequences

32 targeted-body strengthening moves
and full-body workout videos.

Uncut Workouts

16 Full-body 30-60 minute videos showcasing
creative Pilates + barre workouts.

Come workout with me today!
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The Knight Technique Stories


About Shelly

Working through the process of balancing a healthy family life and my own creativity and career drive – I created The Knight Technique. I would love to share it with you.

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Why Pilates?

Why Pilates?

Creates a balanced body and clear mindset through a core postural muscle workout.
WHAT TO EXPECT
Why Springs?

Why Springs?

Provide a continuous force to enhance muscle memory and give you A-lister arms!
WHAT TO EXPECT
Why Barre?

Why Barre?

Strengthens the lower body and abs with a splash of flexibility training.
WHAT TO EXPECT

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