Release Stress | Improve Well-Being | Condition the Body.
A fitness workout reimagined to powerfully benefit you inside and out.
The Knight Technique is a modern spin on the traditional Pilates and barre workouts that transform your body. The workouts consist of a wide variety of high-intensity, low-impact movements that result in a toned healthy body. Use your own body weight, light weights, barre-based props, and Pilates accessories to lengthen, strengthen, and sculpt every square inch of your body.
The Knight Technique is a hybrid workout that truly unites the Pilates and barre modalities, with elements of restorative rehabilitation, strength, and mobility-building training. These workouts will keep your body conditioned and working well.
My exercise-based mission is to strive to deliver a workout devoted to effective, purposeful movement with Pilates principles at the focal point of every class, every time. Signature online Pilates, barre, and mobility classes give you a studio experience from home, with workouts to fit your goals, schedule, and mood.
80+ videos | 4-60 minutes
$15.00 per month
These will engage 100% of your muscles – that’s more than cycling, rowing, or running!
Slim your sides and outer thighs with this dynamite
Narrow your waist and chisel your arms with this powerful
Firm the entire backside of your body with this fresh
All Sides of the Body in one powerful and defining
Plug-and-play 5 courses designed
to tone each area of the body.
Workouts run 15-60 minutes a day
for 10-14 days.
Over 30 targeted-body strengthening patterns you can layer into any workout, perform stand-alone, or complete two levels of compiled workout videos.
A collection of full-body 30-60 minute videos showcasing me performing a creative hybrid of Pilates + barre workouts using popular props and voice-over instruction.
A 7-class bundle of my recommended rehabilitation and restorative exercises designed to support post-breast cancer treatment recovery.
A modern wave of Pilates and barre is here. Using equipment in a new way, you'll see results in a short time, on your own time. Workouts run 45-60 minutes
Recorded virtual workouts run 60-minutes. Monthly livestream classes are included with membership or can be purchased for $12/class
Come workout with me!Start Your Trial
I am working on something new. Stay tuned, it's coming soon!
The Knight Technique online ‘Front Side Body’….OMG…It is probably the most effective total body workout I have done in under 30 minutes. EVER. It hits every muscle group. I could… Read More “Molly”
I am honored to be part of the TKT movement! Shelly pours her heart, soul, mind & strength into choreographing total body workouts that define every fiber of your body.… Read More “Angela”
TKT is THE absolute workout!! By far the most impactful, comprehensive, transformative program I have experienced. What Shelly has created is unique & brilliant- she delivers the perfect full body… Read More “Kelly”
I woke up one morning and noticed my waist had shrunk! My arms and legs feel firmer and I am LOVING the way my clothes fit. Thank you, TKT. Back… Read More “Tracy”
The Knight Technique classes are unlike any Fitness class I’ve taken before. The exercises are precise, resulting in noticeable strength and definition. Shelly’s classes really put you in the correct… Read More “Genevieve”
Several months after total hip replacement surgery, at the age of 61 yrs, I started working with Shelly. She modified the TKT moves to specifically target my hip and leg… Read More “Sally”
I love TKT online! After just a few workouts my triceps, obliques, and hamstrings were sore!! 💙💙💙 Trifecta!!! I was not expecting that because I do barre regularly and it… Read More “Amy”
The Knight Technique is a fresh approach to at home fitness that tones the entire body and strengthens the core. I love that the online videos give me the flexibility… Read More “Heather”
Shelly and The Knight Technique method has changed the way I feel about exercise. Her discipline and passion is contagious and her style of teaching is motivational, encouraging and fun!… Read More “Hilarie”
I started exercising when I was in my late twenties. When I turned 50, I told myself I could stop working out when I turned 60. I’m now 63, and… Read More “Melinda”
After running into Shelly at a locale hair salon, I realized she was THE instructor from the fitness videos I had been doing for the past 8 years! It was… Read More “Michelle”
I love the TKT online and studio classes. I was hooked after my very first class! They are unlike any other exercise regiment that I have tried, and I have… Read More “Nikole”
The Knight Technique is the perfect blend of Pilates and Barre that works to tone, strengthen, and stretch the entire body. I’ve never felt stronger or more balanced, mind and… Read More “Kimberly”
I found The Knight Technique after running a half marathon. I felt that I needed to focus on my strength to better my running. Shelly’s class incorporates the best leg… Read More “Erin”
To say that Shelly is Amazing or Awesome doesn’t do justice to what she is and can do! I’ve always been someone who loves to workout and wants to be… Read More “Eri”
Shelly is unlike any other fitness instructor I’ve had. Her enthusiasm hits all the right notes – she’s full of energy but not too over the top and I’ve never… Read More “Elizabeth”
I’ve taken barre and Pilates from Shelly for almost a decade. Shelly is an incredible instructor and fitness curriculum developer. What I love is that she’s developed fitness classes and… Read More “Kimberly S”
Creative, innovative and caring. The Knight Technique brings exceptional training to every class while always giving you a new perspective on an exercise you may have done many times before.… Read More “Leonora”
Shelly has an exquisite soul and flawless abilities as a Pilates and barre teacher. Anyone who has the opportunity to work with her is beyond lucky. Her and her teaching… Read More “Carol”
I have been exercising for most of my life and I can honestly say one of those at the top of the list is Shelly Knight. Though she moved to… Read More “Faigy”
I have been a Shelly Knight fan for a decade! I discovered her wonderful teaching style back in the days of doing the Physique 57 dvds. I was so happy… Read More “Jenny”
The Knight Technique Subscription
80+ videos | 4-60 minutes
$15.00 per month