Shelly Knight’s at Home Workout
designed to make you stronger
keeping your body conditioned and working well.
Release Stress | Improve Well-Being | Condition the Body
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MOVEMENT GUIDE
Designed for post-breast cancer rehab, this 7-day restorative class bundle will explore viable movements, benefit mobility, and recognize how to overcome barriers getting in your way.
7-Days 20-60 min | Props: 75cm Fit Ball + light weights
COURSES
SIX plug-and-play courses designed for convenience. Pre-selected, full-body-focused workout courses like: “Where To Begin”, “12 Days of Movement”, or “Middle Sizzle Course” all included in the subscription.
Each course is 10-14 days | 15-60 mins per day.
SIDES OF THE BODY WORKOUTS
Member’s favorite workouts target and define every fiber of your being.
Focus on one side of the body or multiple sides of the body at once through specific groupings of dynamic workouts.
15–60 mins| Props: weights
LONG or SHORT workout options
PILATES, BARRE, & MOBILITY workouts | 30-60 mins
SIZZLE WORKOUTS | under 25 mins
MINI-STRENGTHENING-SEQUENCE videos | under 5 mins
BEGINNER–INTERMEDIATE videos | 20 or 40 mins
More on-demand sections to browse through, WORKOUTS BY BODY PART or PILATES BARRE RESISTANCE classes, and STRETCH for those days our body feels like it needs a rest but we still want to move.
Girls got to have options, right?!
The Knight Technique™
MEMBERS DIGITAL STUDIO
The Knight Technique offers a modern spin on the traditional Pilates and barre workouts to transform your body. Online classes consist of low-rep and low-impact movements with elements of restorative rehabilitation, strength, and mobility training.
Each class will keep your body conditioned and working well. Using your own body weight, barre and Pilates based props, and fun accessories to lengthen, strengthen, and sculpt every square inch of your body.
My mission is to deliver at home workouts devoted to effective, purposeful movement with Pilates principles at the focal point of every class. On-demand classes will give you a studio experience at home with workouts to fit your goals, schedule, and mood.
GET YOUR BODY CONDITIONED AND WORKING WELL.
Come Work Out with Me!
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Why Pilates?
Full-body focused workouts to gain long lean muscle, improve balance, overall performance, posture, and to prevent injuries.
Why Springs?
They enable the muscles to stabilize, align, and cultivate muscle memory with unique resistance. This creates length and strength simultaneously.
Why Barre?
Isometric muscle contractions isolate specific muscle groups, strengthen bone density, and improve endurance. Plus – it’s fun!
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