Start working out anywhere, anytime.
The Knight Technique Subscription
Unlimited access
70+ videos | 4-60 minutes
FREE access to Virtual Workshops
$15.00 per month (limited time only)
Side Body
Slim your sides and outer thighs with this dynamite
15-minute workout.
Front Body
Narrow your waist and chisel your arms with this powerful
25-minute workout.
Back Body
Firm the entire backside of your body with this fresh
30-minute workout.
All in One
All Sides of the Body in one powerful and defining
60-minute workout.
Challenge Courses
Plug-and-play 5 courses designed
to tone each area of the body.
Workouts run 15-60 minutes a day
for 10-14 days.
Mini Sequences
Over 30 targeted-body strengthening patterns you can layer into any workout, perform stand-alone, or complete two levels of compiled workout videos.
Uncut Workouts
A collection of full-body 30-60 minute videos showcasing me performing a creative hybrid of Pilates + barre workouts using popular props and voice-over instruction.
Pilates Barre Resistance
A modern wave of Pilates and barre is here. Using equipment in a new way, you'll see results in a short time, on your own time. Workouts run 45-60 minutes
Livestream Workouts
Recorded virtual workouts run 60-minutes. Monthly livestream classes are included with membership or can be purchased for $12/class
New workouts added weekly to bi-weekly. Come workout with me!
Start Your Trial- Virtual Workshops -
Schedule: Saturday, June 4th, 2022
Time: 11:00 AM EST / 8:00 AM PST
60-minutes + Q&A after
Experience Workouts When You Want Them
Join Now Live Workshops Free Workouts Press YouTube Videos
The Knight Technique Testimonials
Molly
The Knight Technique online ‘Front Side Body’….OMG…It is probably the most effective total body workout I have done in under 30 minutes. EVER. It hits every muscle group. I could… Read More “Molly”
Angela
I am honored to be part of the TKT movement! Shelly pours her heart, soul, mind & strength into choreographing total body workouts that define every fiber of your body.… Read More “Angela”
Kelly
TKT is THE absolute workout!! By far the most impactful, comprehensive, transformative program I have experienced. What Shelly has created is unique & brilliant- she delivers the perfect full body… Read More “Kelly”
Tracy
I woke up one morning and noticed my waist had shrunk! My arms and legs feel firmer and I am LOVING the way my clothes fit. Thank you, TKT. Back… Read More “Tracy”
Genevieve
The Knight Technique classes are unlike any Fitness class I’ve taken before. The exercises are precise, resulting in noticeable strength and definition. Shelly’s classes really put you in the correct… Read More “Genevieve”
Sally
Several months after total hip replacement surgery, at the age of 61 yrs, I started working with Shelly. She modified the TKT moves to specifically target my hip and leg… Read More “Sally”
Amy
I love TKT online! After just a few workouts my triceps, obliques, and hamstrings were sore!! 💙💙💙 Trifecta!!! I was not expecting that because I do barre regularly and it… Read More “Amy”
Heather
The Knight Technique is a fresh approach to at home fitness that tones the entire body and strengthens the core. I love that the online videos give me the flexibility… Read More “Heather”
Hilarie
Shelly and The Knight Technique method has changed the way I feel about exercise. Her discipline and passion is contagious and her style of teaching is motivational, encouraging and fun!… Read More “Hilarie”
Melinda
I started exercising when I was in my late twenties. When I turned 50, I told myself I could stop working out when I turned 60. I’m now 63, and… Read More “Melinda”
Michelle
After running into Shelly at a locale hair salon, I realized she was THE instructor from the fitness videos I had been doing for the past 8 years! It was… Read More “Michelle”
Nikole
I love the TKT online and studio classes. I was hooked after my very first class! They are unlike any other exercise regiment that I have tried, and I have… Read More “Nikole”
Kimberly
The Knight Technique is the perfect blend of Pilates and Barre that works to tone, strengthen, and stretch the entire body. I’ve never felt stronger or more balanced, mind and… Read More “Kimberly”
Erin
I found The Knight Technique after running a half marathon. I felt that I needed to focus on my strength to better my running. Shelly’s class incorporates the best leg… Read More “Erin”
Jenny
I have been a Shelly Knight fan for a decade! I discovered her wonderful teaching style back in the days of doing the Physique 57 dvds. I was so happy… Read More “Jenny”
Why Pilates?
WHAT TO EXPECT
Why Springs?
WHAT TO EXPECT
