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The Knight Technique™

Members Digital Studio

A fitness workout reimagined to powerfully benefit you inside and out.

The Knight Technique is a modern spin on the traditional Pilates and barre workouts that transform your body. The workouts consist of a wide variety of high-intensity, low-impact movements that result in a toned healthy body. Use your own body weight, light weights, barre-based props, and Pilates accessories to lengthen, strengthen, and sculpt every square inch of your body.

The Knight Technique is a hybrid workout that truly unites the Pilates and barre modalities, with elements of restorative rehabilitation, strength, and mobility-building training. These workouts will keep your body conditioned and working well.

My exercise-based mission is to strive to deliver a workout devoted to effective, purposeful movement with Pilates principles at the focal point of every class, every time. Signature online Pilates, barre, and mobility classes give you a studio experience from home, with workouts to fit your goals, schedule, and mood.



Full-body-focused workouts.
80+ videos | 4-60 minutes
$15.00 per month
These will engage 100% of your muscles – that’s more than cycling, rowing, or running!

Start working out anywhere, anytime.

The Knight Technique Subscription
Unlimited access
80+ videos | 4-60 minutes
$15.00 per month

Side Body

Slim your sides and outer thighs with this dynamite
15-minute workout.

Front Body

Narrow your waist and chisel your arms with this powerful
25-minute workout.

Back Body

Firm the entire backside of your body with this fresh
30-minute workout.

All in One

All Sides of the Body in one powerful and defining
60-minute workout.

Challenge Courses

Plug-and-play 5 courses designed
to tone each area of the body.
Workouts run 15-60 minutes a day
for 10-14 days.

Mini Sequences

Over 30 targeted-body strengthening patterns you can layer into any workout, perform stand-alone, or complete two levels of compiled workout videos.

Uncut Workouts

A collection of full-body 30-60 minute videos showcasing me performing a creative hybrid of Pilates + barre workouts using popular props and voice-over instruction.

Movement Guide

A 7-class bundle of my recommended rehabilitation and restorative exercises designed to support post-breast cancer treatment recovery.

Pilates Barre Resistance

A modern wave of Pilates and barre is here. Using equipment in a new way, you'll see results in a short time, on your own time. Workouts run 45-60 minutes

Livestream Workouts

Recorded virtual workouts run 60-minutes. Monthly livestream classes are included with membership or can be purchased for $12/class


Come workout with me!  

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The Knight Technique Testimonials

About Shelly

Working through the process of balancing a healthy family life and my own creativity and career drive – I created The Knight Technique. I would love to share it with you.

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Why Pilates?

Why Pilates?

Creates a balanced body and clear mindset through a core postural muscle workout.

Why Springs?

Why Springs?

Provide a continuous force to enhance muscle memory and give you A-lister arms!

Why Barre?

Why Barre?

Strengthens the lower body and abs with a splash of flexibility training.

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