Each session delivers uniquely designed body contouring sequences, pulling from the best of barre and Pilates. It’s designed with a heartbeat. There are no two classes alike. Think barre’s elegant, sophisticated hip sister! The technique will sculpt your legs, strengthen your core and define your arms- sans barre at times. The results will leave you craving more.
Looking great is only one benefit of The Knight Technique, my class will give you a pure sense of community. I personally take great pride in knowing all of my clients. While I loved seeing my clients’ bodies (and lives) transform through these classes, I’ve always envisioned something different. So, I created a new low impact, cardio series that gets your heart pumping to a sexy beat and gives you a feminine, graceful, and strong body. By infusing my creativity into the barre and Pilates modalities, I created The Knight Technique. It’s one of a kind. It will rattle your muscles and uncover your vibrant self.
The Knight Technique Custom Workout Subscription: $34.99/month
Carve an attractive, feminine figure with this all-access TKT subscription.Subscribe Now
Slim your sides and outer thighs with this dynamite 15 minute workout
Narrow your waistline and chisel your arms with this powerful 25 minute workout
Firm the entire backside of your body with this fresh 27 minute workout
Customize your workout with these seven targeted, body strengthening moves (2-6 minutes each).