• Skip to primary navigation
  • Skip to main content
  • Skip to footer
The Knight Technique

The Knight Technique

  • 7-Day Free Trial
  • Fitness Classes
    • On-Demand Workouts
    • Virtual Workshops
    • In-Studio Classes
  • Challenge Courses
    • Here’s Where to Begin
    • Middle Sizzle Challenge
    • Go Sleeveless Course
    • You’ve Got Legs, Know How To Use Them Course
    • The Royal Full-Body Challenge
  • About
    • About Shelly
    • Press
    • Contact
  • Testimonials
  • Login

Genevieve

The Knight Technique classes are unlike any Fitness class I’ve taken before. The exercises are precise, resulting in noticeable strength and definition. Shelly’s classes really put you in the correct alignment and she is fun to work out with! Her instruction, whether on an apparatus, barre or the floor is precise and spot on. The Knight Technique provides an exercise method that is enjoyable and that I believe in. I have never felt stronger or more toned!

Back to Stories

The Knight Technique Subscription
Unlimited access
70+ videos | 4-60 minutes
FREE access to Virtual Workshops
$15.00 per month (limited time only)

7-Day Free Trial

Sign up for our Newsletter

Follow Me on Social Media

  • Facebook
  • Instagram
  • YouTube

Copyright © 2022 · Log in · Privacy Policy · Built by