The Knight Technique classes are unlike any Fitness class I’ve taken before. The exercises are precise, resulting in noticeable strength and definition. Shelly’s classes really put you in the correct alignment and she is fun to work out with! Her instruction, whether on an apparatus, barre or the floor is precise and spot on. The Knight Technique provides an exercise method that is enjoyable and that I believe in. I have never felt stronger or more toned!
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