This evidence-based movement guide uses proven methods to strengthen the body and core, engaging the entire body mindfully.

Using a 65-75cm yoga ball and light weights, you’ll develop a safe, intuitive practice that promotes recovery. Classes focus on progressive repetitions to improve mobility and endurance. 

Join me if you’re healing from treatments or rehab—I’m grateful to share my journey after a double mastectomy.

Disclaimer: Everybody is different. Please listen to your body and seek medical advice if you’re unsure if this class is suitable for you. Participation in this video is voluntary and not intended to treat or diagnose injury or disease. By participating, you acknowledge and accept all risks, known and unknown. Please seek medical help for pain or injury.