Creative, innovative and caring. The Knight Technique brings exceptional training to every class while always giving you a new perspective on an exercise you may have done many times before. That’s what makes these classes unique and challenging. I was a student of Shelly’s in NYC and while still taking barre classes regularly, I miss her teaching style and high energy (plus, she has the best arms in the business!) There are instructors and there are TEACHERS. Once you take Shelly’s technique, you will know the difference!
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