Michelle

After running into Shelly at a locale hair salon, I realized she was THE instructor from the fitness videos I had been doing for the past 8 years! It was like meeting a long-lost friend. Then, I tried her new technique, TKT and I was hooked!! TKT is my go-to for efficient + effective workouts. As a busy Mom, TKT has helped me feel strong, lean, flexible and balanced- with out having to spend hours excessive time in a gym. Not only do The Knight Technique workouts target ever muscle group in a very unique way, they are also really fun!

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