I have been a Shelly Knight fan for a decade! I discovered her wonderful teaching style back in the days of doing the Physique 57 dvds. I was so happy to rediscover Shelly and The Knight Technique on Instagram. I love these online videos! Shelly’s expertise and her genuinely kind nature are greater than I can express in a review. The workouts are beautifully customizable based on your available time. Most importantly, they are incredibly effective. There is no other online program like this. Shelly is a body sculpting guru and whatever she creates, is worth the investment. TKT is the top priority for me in my fitness arsenal. If you are a busy woman trying keep it all together, Shelly Knight gets you and she produces the fitness content you need for life.