• Skip to primary navigation
  • Skip to main content
  • Skip to footer
The Knight Technique

The Knight Technique

  • 7-Day Free Trial
  • Fitness Classes
    • On-Demand Workouts
    • Virtual Workshops
    • In-Studio Classes
  • Challenge Courses
    • Here’s Where to Begin
    • Middle Sizzle Challenge
    • Go Sleeveless Course
    • You’ve Got Legs, Know How To Use Them Course
    • The Royal Full-Body Challenge
  • About
    • About Shelly
    • Press
    • Contact
  • Testimonials
  • Login

Jenny

I have been a Shelly Knight fan for a decade! I discovered her wonderful teaching style back in the days of doing the Physique 57 dvds. I was so happy to rediscover Shelly and The Knight Technique on Instagram. I love these online videos! Shelly’s expertise and her genuinely kind nature are greater than I can express in a review. The workouts are beautifully customizable based on your available time. Most importantly, they are incredibly effective. There is no other online program like this. Shelly is a body sculpting guru and whatever she creates, is worth the investment. TKT is the top priority for me in my fitness arsenal. If you are a busy woman trying keep it all together, Shelly Knight gets you and she produces the fitness content you need for life.

Back to Stories

The Knight Technique Subscription
Unlimited access
70+ videos | 4-60 minutes
FREE access to Virtual Workshops
$15.00 per month (limited time only)

7-Day Free Trial

Sign up for our Newsletter

Follow Me on Social Media

  • Facebook
  • Instagram
  • YouTube

Copyright © 2022 · Log in · Privacy Policy · Built by