Hilarie

Shelly and The Knight Technique method has changed the way I feel about exercise. Her discipline and passion is contagious and her style of teaching is motivational, encouraging and fun! Taking her class was the workout highlight of my week, even in a class setting I felt the workouts were customized just for me! She really taught me how to be more aware of my posture and body alignment to get the full benefits of not just her workouts but any exercise that I may do. While I unfortunetly can’t take her live classes anymore, her online videos take that place for me and I love how I can tailor my workout with the variety of videos and her Instagram #mondayminimove clips that she creates!

Back to Stories