Close
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer
The Knight Technique

The Knight Technique

  • 7-Day Free Trial
  • Fitness Classes
    • On-Demand Workouts
    • Virtual Workshops
    • In-Studio Classes
  • Challenge Courses
    • Here’s Where to Begin
    • Middle Sizzle Challenge
    • Go Sleeveless Course
    • You’ve Got Legs, Know How To Use Them Course
    • The Royal Full-Body Challenge
    • 12 Days of Movement
  • About
    • About Shelly
    • Press
    • Contact
  • Testimonials
  • Login

Why Pilates?

Complete body workout

Targets core, arms, legs, glutes, and back

Gain long lean muscle

Fluid low-impact movements, supports flexibility

Balanced muscle workout

Improves overall performance, posture, endurance, and prevents injuries.

Filed Under: Services

The Knight Technique Subscription
Unlimited access
70+ videos | 4-60 minutes
FREE access to Virtual Workshops
$15.00 per month (limited time only)

7-Day Free Trial

Sign up for our Newsletter

Follow Me on Social Media

  • Facebook
  • Instagram
  • YouTube

Copyright © 2023 · Log in · Privacy Policy · Built by