The Royal Full-Body
14 Day Course
Day 1: 25 min Total Body Foundation
Day 2: 15 min Side Body Workout
Day 3: The Royal Day of Rest
Day 4: 35 min Form Focus Workout 2
Day 5: 44 min Full Body Circuit
Day 6: The Royal Day of Rest
Day 7: 40 min Full Body Stretch
Day 8: 53 min Pilates + Mobility Workout
Day 9: The Royal Day of Rest
Day 10: 30 min Tone Workout
Day 11: 50 min Define Workout
Day 12: The Royal Day of Rest
Day 13: 30 min – Back Body Workout
