Several months after total hip replacement surgery, at the age of 61 yrs, I started working with Shelly. She modified the TKT moves to specifically target my hip and leg flexibility, muscular strength, and balance deficits – which dramatically shortened my rehabilitation time. When I was capable of joining her classes, I experienced a wonderful process that transformed my body and enriched my life. What I love about the TKT method is that the classes and online videos are alway fun and challenging. Shelly is a master teacher! Her students thrive in their personal fitness goals because Shelly empowers each of us to focus, work hard, and be grateful for how wonderful we feel after each class. Thank you Shelly for sharing TKT! ❤️
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