• Skip to primary navigation
  • Skip to main content
  • Skip to footer
The Knight Technique

The Knight Technique

  • 7-Day Free Trial
  • Fitness Classes
    • On-Demand Workouts
    • Virtual Workshops
    • In-Studio Classes
  • Challenge Courses
    • Here’s Where to Begin
    • Middle Sizzle Challenge
    • Go Sleeveless Course
    • You’ve Got Legs, Know How To Use Them Course
    • The Royal Full-Body Challenge
  • About
    • About Shelly
    • Press
    • Contact
  • Testimonials
  • Login

Sally

Several months after total hip replacement surgery, at the age of 61 yrs, I started working with Shelly. She modified the TKT moves to specifically target my hip and leg flexibility, muscular strength, and balance deficits – which dramatically shortened my rehabilitation time. When I was capable of joining her classes, I experienced a wonderful process that transformed my body and enriched my life. What I love about the TKT method is that the classes and online videos are alway fun and challenging. Shelly is a master teacher! Her students thrive in their personal fitness goals because Shelly empowers each of us to focus, work hard, and be grateful for how wonderful we feel after each class. Thank you Shelly for sharing TKT! ❤️

Back to Stories

The Knight Technique Subscription
Unlimited access
70+ videos | 4-60 minutes
FREE access to Virtual Workshops
$15.00 per month (limited time only)

7-Day Free Trial

Sign up for our Newsletter

Follow Me on Social Media

  • Facebook
  • Instagram
  • YouTube

Copyright © 2022 · Log in · Privacy Policy · Built by