Shelly Knight’s at Home Workouts
Release Stress | Improve Well-Being | Condition the Body
150+ videos | 2-60 minutes
$9.99/month or $89.99/annual
FITNESS FUSION WORKOUTS
Combining the best of fitness, Pilates, Barre, Mobility
and Flexibility into hundreds of sequences.
Take your practice with you wherever you are.
Build consistency in your routine and stay committed with
150+ easy-to-use workout classes to choose from.
MONTHLY COURSES
Consistency is KEY for results!
No more fuss over what workout to try next.
Let me take the GUESSWORK out of planning and get you started with plug-and-play programs.
Now is your time to commit to yourself. You just PRESS play.
10-14 days | 15-60 mins per day
FORM FOCUS MOVES
Mastering proper technique is key to reaching your athletic goals.
Detailed instructions to assist you in perfecting tricky moves.
Zero in on the correct muscles to gain a deeper understanding
of each exercise.
Videos vary between 2-10 minutes.
MOVEMENT GUIDE
Grab this guide! A 7-day class bundle designed
to support the upper body after surgery and breast cancer treatments.
Experience a gentle, slow pace as you work on restoring joint mobility and range of motion. Let’s take it step by step together!
7-days | 20-60 min/day
The Knight Technique™
MEMBERS DIGITAL STUDIO
The Knight Technique offers a modern spin on the traditional Pilates and barre workouts to transform your body. Online classes consist of low-rep and low-impact movements with elements of restorative rehabilitation, strength, and mobility training.
Each class will keep your body conditioned and working well. Using your own body weight, barre and Pilates based props, and fun accessories to lengthen, strengthen, and sculpt every square inch of your body.
My mission is to deliver at home workouts devoted to effective, purposeful movement with Pilates principles at the focal point of every class. On-demand classes will give you a studio experience at home with workouts to fit your goals, schedule, and mood.
GET YOUR BODY CONDITIONED AND WORKING WELL.
Come Work Out with Me!
Client Love
The Knight Technique online ‘Front Side Body’….OMG…It is probably the most effective total body workout I have done in under 30 minutes. EVER. It hits every muscle group. I could… Read More “Molly”
I am honored to be part of the TKT movement! Shelly pours her heart, soul, mind & strength into choreographing total body workouts that define every fiber of your body.… Read More “Angela”
TKT is THE absolute workout!! By far the most impactful, comprehensive, transformative program I have experienced. What Shelly has created is unique & brilliant- she delivers the perfect full body… Read More “Kelly”
I woke up one morning and noticed my waist had shrunk! My arms and legs feel firmer and I am LOVING the way my clothes fit. Thank you, TKT. Back… Read More “Tracy”
The Knight Technique classes are unlike any Fitness class I’ve taken before. The exercises are precise, resulting in noticeable strength and definition. Shelly’s classes really put you in the correct… Read More “Genevieve”
Several months after total hip replacement surgery, at the age of 61 yrs, I started working with Shelly. She modified the TKT moves to specifically target my hip and leg… Read More “Sally”
I love TKT online! After just a few workouts my triceps, obliques, and hamstrings were sore!! 💙💙💙 Trifecta!!! I was not expecting that because I do barre regularly and it… Read More “Amy”
The Knight Technique is a fresh approach to at home fitness that tones the entire body and strengthens the core. I love that the online videos give me the flexibility… Read More “Heather”
Shelly and The Knight Technique method has changed the way I feel about exercise. Her discipline and passion is contagious and her style of teaching is motivational, encouraging and fun!… Read More “Hilarie”
I started exercising when I was in my late twenties. When I turned 50, I told myself I could stop working out when I turned 60. I’m now 63, and… Read More “Melinda”
After running into Shelly at a locale hair salon, I realized she was THE instructor from the fitness videos I had been doing for the past 8 years! It was… Read More “Michelle”
I love the TKT online and studio classes. I was hooked after my very first class! They are unlike any other exercise regiment that I have tried, and I have… Read More “Nikole”
The Knight Technique is the perfect blend of Pilates and Barre that works to tone, strengthen, and stretch the entire body. I’ve never felt stronger or more balanced, mind and… Read More “Kimberly”
I found The Knight Technique after running a half marathon. I felt that I needed to focus on my strength to better my running. Shelly’s class incorporates the best leg… Read More “Erin”
I have been a Shelly Knight fan for a decade! I discovered her wonderful teaching style back in the days of doing the Physique 57 dvds. I was so happy… Read More “Jenny”
I am working on something new.
Stay tuned, it's coming soon!
Why Pilates?
Full-body focused workouts to gain long lean muscle, improve balance, overall performance, posture, and to prevent injuries.
Why Springs?
They enable the muscles to stabilize, align, and cultivate muscle memory with unique resistance. This creates length and strength simultaneously.
Why Barre?
Isometric muscle contractions isolate specific muscle groups, strengthen bone density, and improve endurance. Plus – it’s fun!
Drop Me a Note.
Enter Email and Get FREE Newsletter Updates!