MOVE, STRENGTHEN, AND LENGTHEN
WITH THESE DYNAMIC WORKOUTS BELOW
Sides of the Body Workouts
Pilates Barre Resistance Workouts
Livestream Workshop Workouts
Uncut Workouts
BARRE. PILATES. MOBILITY. STRENGTH. STRETCH.
Barre
Creative workouts
Pilates. Mobility. Strength. Stretch.
Creative Workouts
20 min Abdominal Focus
30 min Pilates Sculpt with Bangles
60 min Mat Pilates Flow
35 min Cardio Mobility
20 min Morning Mobility Routine
25 min Total Body Foundation
05 min Beginner Mobility Drills
30 min Intermediate Mobility Drills
53 min Pilates + Mobility Workout
40 min Strength Workout
35 min Tone Workout
50 min Define Workout
20 min Full Body Burn
12 min Intermediate Mat Pilates
04 min Stretch at the Barre
40 min Full Body Stretch
Sizzle
Workouts Under 25-minutes
06 min Arm Sculpt Sizzle
12 min Arm Sculpt Sizzle
10 min Abdominal Sizzle
15 min Lower Body Pilates Sizzle
08 min Back + Arms Workout
20 min Abdominal Sizzle
20 min Total Body Arm Sculpt
25 min Barre Thighs + Mat Pilates
22 min Arm + Seat Sizzle
22 min 100 rep Ab + Leg Sizzle
20 min Full Body Burn
04 min Oblique & Inner Thigh
12 min Intermediate Mat Pilates
Workouts By Body Part
Abs
40 min Full Body Strength Mobility Sizzle
20 min Waistline Sizzle
20-min – Mini Sequence Workout 1
40-min Mini Sequence Workout #2
35 min Barre Workout 5
20 min Abdominal Focus
10 min Abdominal Sizzle
40 min Side and Back Body
40 min Side and Front Body
30 min Pilates Sculpt with Bangles
20 min Abdominal Sizzle
20 min Total Body Arm Sculpt
60 min Mat Pilates Flow
60 min Springs Workout 5
55 min Springs Workout 4
25 min Barre Thighs + Mat Pilates
60 min Fusion Fitness – Live 3
35 min Cardio Mobility
60 min Springs Workout 3
55 min Fusion Fitness – Live 2
20 min Morning Mobility Routine
55 min Springs Workout 2
50 min Fusion Fitness – Live 1
45 min Springs Workout 1
60 min All Sides In One Workout
30 min Back Body Workout
25 min Front Body Workout
15 min Side Body Workout
53 min Barre Workout 1
50 min Barre Workout 2
60 min Barre Workout 3
40 min Barre Workout 4
05 min Beginner Mobility Drills
30 min Intermediate Mobility Drills
53 min Pilates + Mobility Workout
40 min Strength Workout
35 min Tone Workout
50 min Define Workout
22 min 100 rep Ab + Leg Sizzle
20 min Full Body Burn
Arms
40 min Full Body Strength Mobility Sizzle
30 min Total Body Sweat-Sesh
20-min – Mini Sequence Workout 1
40-min Mini Sequence Workout #2
35 min Barre Workout 5
20 min Abdominal Focus
06 min Arm Sculpt Sizzle
12 min Arm Sculpt Sizzle
40 min Side and Back Body
40 min Side and Front Body
08 min Back + Arms Workout
30 min Pilates Sculpt with Bangles
20 min Total Body Arm Sculpt
60 min Mat Pilates Flow
60 min Springs Workout 5
55 min Springs Workout 4
25 min Barre Thighs + Mat Pilates
60 min Fusion Fitness – Live 3
35 min Cardio Mobility
60 min Springs Workout 3
55 min Fusion Fitness – Live 2
20 min Morning Mobility Routine
55 min Springs Workout 2
50 min Fusion Fitness – Live 1
45 min Springs Workout 1
60 min All Sides In One Workout
30 min Back Body Workout
25 min Front Body Workout
15 min Side Body Workout
53 min Barre Workout 1
50 min Barre Workout 2
60 min Barre Workout 3
40 min Barre Workout 4
05 min Beginner Mobility Drills
30 min Intermediate Mobility Drills
53 min Pilates + Mobility Workout
40 min Strength Workout
35 min Tone Workout
50 min Define Workout
22 min Arm + Seat Sizzle
Legs
40 min Full Body Strength Mobility Sizzle
20 min Barre Leg Sizzle + Stretch
20-min – Mini Sequence Workout 1
40-min Mini Sequence Workout #2
35 min Barre Workout 5
15 min Lower Body Pilates Sizzle
40 min Side and Back Body
40 min Side and Front Body
20 min Total Body Arm Sculpt
60 min Mat Pilates Flow
60 min Springs Workout 5
55 min Springs Workout 4
25 min Barre Thighs + Mat Pilates
60 min Fusion Fitness – Live 3
15 min Thigh & Seat Booster + Stretch
35 min Cardio Mobility
60 min Springs Workout 3
55 min Fusion Fitness – Live 2
55 min Springs Workout 2
50 min Fusion Fitness – Live 1
45 min Springs Workout 1
60 min All Sides In One Workout
30 min Back Body Workout
25 min Front Body Workout
15 min Side Body Workout
53 min Barre Workout 1
50 min Barre Workout 2
60 min Barre Workout 3
40 min Barre Workout 4
30 min Intermediate Mobility Drills
53 min Pilates + Mobility Workout
40 min Strength Workout
35 min Tone Workout
50 min Define Workout
22 min Arm + Seat Sizzle
22 min 100 rep Ab + Leg Sizzle
20 min Full Body Burn
04 Minute Almond Crusher
03-Minute Side Mermaid Plank
02-Minute Bullet Thighs
Obliques
40 min Full Body Strength Mobility Sizzle
30 min Total Body Sweat-Sesh
20 min Waistline Sizzle
20-min – Mini Sequence Workout 1
40-min Mini Sequence Workout #2
35 min Barre Workout 5
20 min Abdominal Focus
10 min Abdominal Sizzle
40 min Side and Back Body
40 min Side and Front Body
20 min Abdominal Sizzle
60 min Springs Workout 5
55 min Springs Workout 4
25 min Barre Thighs + Mat Pilates
60 min Fusion Fitness – Live 3
60 min Springs Workout 3
55 min Fusion Fitness – Live 2
55 min Springs Workout 2
50 min Fusion Fitness – Live 1
45 min Springs Workout 1
60 min All Sides In One Workout
30 min Back Body Workout
25 min Front Body Workout
15 min Side Body Workout
53 min Barre Workout 1
50 min Barre Workout 2
60 min Barre Workout 3
40 min Barre Workout 4
30 min Intermediate Mobility Drills
53 min Pilates + Mobility Workout
40 min Strength Workout
35 min Tone Workout
50 min Define Workout
22 min 100 rep Ab + Leg Sizzle
20 min Full Body Burn
04-Minute Lightning Bolt Abs
03-Minute Side Mermaid Plank
03-Minute Pinwheel Side Lift
03-Minute Side Scissor Cinch
02-Minute Twist ‘n’ Shout
Back Postural Muscles
40 min Full Body Strength Mobility Sizzle
20-min – Mini Sequence Workout 1
40-min Mini Sequence Workout #2
35 min Barre Workout 5
15 min Lower Body Pilates Sizzle
40 min Side and Back Body
08 min Back + Arms Workout
30 min Pilates Sculpt with Bangles
20 min Total Body Arm Sculpt
60 min Mat Pilates Flow
60 min Springs Workout 5
55 min Springs Workout 4
25 min Barre Thighs + Mat Pilates
60 min Fusion Fitness – Live 3
15 min Thigh & Seat Booster + Stretch
60 min Springs Workout 3
55 min Fusion Fitness – Live 2
55 min Springs Workout 2
50 min Fusion Fitness – Live 1
45 min Springs Workout 1
60 min All Sides In One Workout
30 min Back Body Workout
53 min Barre Workout 1
50 min Barre Workout 2
60 min Barre Workout 3
40 min Barre Workout 4
05 min Beginner Mobility Drills
30 min Intermediate Mobility Drills
53 min Pilates + Mobility Workout
40 min Strength Workout
35 min Tone Workout
50 min Define Workout
22 min Arm + Seat Sizzle
20 min Full Body Burn
02-Minute Hawk Back Extension
01-Minute Infamous Tricep Dip
04-Minute Stand Up Straight Back Extension
03-Minute Shooting Star, Rock Star
12 min Intermediate Mat Pilates
15 min Form Focus Workout 1
Outer Thigh + Seat
40 min Side and Back Body
40 min Side and Front Body
25 min Barre Thighs + Mat Pilates
15 min Thigh & Seat Booster + Stretch
60 min All Sides In One Workout
04 Minute Almond Crusher
03-Minute Side Mermaid Plank
02-Minute Bullet Thighs
05-Minute Hamstring Shake Down
05-Minute Outer Thigh Potion
04-Minute Stand Up Straight Back Extension
03-Minute Half Pint Plank
04 min Pulsing Tricep Pike
03-Minute Shooting Star, Rock Star
Mini Strengthening Sequence
TARGET. DEFINE. STRENGTHEN.
Mini Strengthening Sequence Workouts
20-min – Mini Sequence Workout 1
40-min Mini Sequence Workout #2
04 Minute Almond Crusher
04-Minute Lightning Bolt Abs
02-Minute Hawk Back Extension
03-Minute Side Mermaid Plank
02-Minute Bullet Thighs
03-Minute Tick Tock Plank
01-Minute Infamous Tricep Dip
03-Minute Pinwheel Side Lift
05-Minute Hamstring Shake Down
02-Minute Frog Legs and Abs
05-Minute Outer Thigh Potion
03-Minute Side Scissor Cinch
02-Minute Twist ‘n’ Shout
04-Minute Peppermint Stick Legs
04-Minute Stand Up Straight Back Extension
03-Minute Half Pint Plank
04 min Pulsing Tricep Pike
03-Minute Shooting Star, Rock Star
Add-on Mini Strengthening Sequence Moves
02 min Standing Double Arm Biceps
https://vimeo.com/930260869?share=copy
02 min Standing Double Arm Triceps
https://vimeo.com/930254692?share=copy
01 min Tricep Dip Move
https://vimeo.com/925951290?share=copy
02 min Side Forearm Plank
https://vimeo.com/925955399?share=copy
02 min Beginner Plank
https://vimeo.com/925953630?share=copy
02 min Back Extension
https://vimeo.com/925958326?share=copy
02 min Thighs
https://vimeo.com/925963569?share=copy
04 min Abdominal Move
https://vimeo.com/925961441?share=copy
04 min Lower Body Move
https://vimeo.com/925965340?share=copy
04 min Single Arm Tricep
https://vimeo.com/926025234?share=copy
02 min Side Lift Plank
https://vimeo.com/926030024?share=copy
02 min Quadruped Obliques
https://vimeo.com/926088765?share=copy
03 min Twisting Plank
https://vimeo.com/926032136?share=copy
03 min Side Body Cinch
https://vimeo.com/926034383?share=copy
03 min Hamstring Bridge
https://vimeo.com/926036775?share=copy
04 min Back Extension
https://vimeo.com/926047827?share=copy
04 min Knee-Safe-Thighs
https://vimeo.com/926283579?share=copy
05 min Outer Thighs
https://vimeo.com/926086746?share=copy
03 min Half Pint Plank
https://vimeo.com/926264912?share=copy
04 min Abdominals with Weights
https://vimeo.com/926264912?share=copy
04 min Pulsing Triceps Pike
https://vimeo.com/926279815?share=copy
02 min Push Ups
35 min Form Focus Workout 2
https://vimeo.com/931232933?share=copy
15 min Form Focus Workout 1
https://vimeo.com/931210739?share=copy
02 min Standing Arms with Weights
https://vimeo.com/926022155?share=copy