Go Sleeveless12 Day Course Day 1: 25 Minutes – Foundational Warm-Up 16-25 minutes, Go Sleeveless Course, Mat Day 2: 40 Minutes – Uncut 10 Live Strength 36-45 minutes, Go Sleeveless Course, Weights Day 3: 25 Minutes – Front Body Workout 16-25 minutes, Go Sleeveless Course, Weights Day 4: Go Sleeveless Day of Rest Go Sleeveless Course Day 5: 40 Minutes – Uncut 10 Live Strength 36-45 minutes, Go Sleeveless Course, Weights Day 6: 42 Minutes – 5-Part Arms Combo 36-45 minutes, Go Sleeveless Course Day 7: 30 minutes – Uncut 11 Tone 26-35 minutes, Go Sleeveless Course, Weights Day 8: Go Sleeveless Day of Rest Go Sleeveless Course Day 9: 30 Minutes – Uncut 12 Live DEFINE 26-35 minutes, Go Sleeveless Course, Yoga Block Day 10: 22 minutes – Uncut 13 Arm & Seat Sizzle 16-25 minutes, Box (or chair), Go Sleeveless Course, Resistance Band Day 11: Go Sleeveless Day of Rest Go Sleeveless Course Day 12: 25 Minutes – Front Body Workout 16-25 minutes, Go Sleeveless Course, Weights
Day 10: 22 minutes – Uncut 13 Arm & Seat Sizzle 16-25 minutes, Box (or chair), Go Sleeveless Course, Resistance Band