Go Sleeveless12 Day Course Day 1: 25-min – Foundational Warm-Up 10-25 minutes, Go Sleeveless Course Day 2: 40-min Live Strength 30-45 minutes, Go Sleeveless Course, Weights/bangles Day 3: 25-min – Front Body Workout 10-25 minutes, Go Sleeveless Course, Weights/bangles Day 4: Go Sleeveless Day of Rest Go Sleeveless Course Day 5: 40-min Live Strength 30-45 minutes, Go Sleeveless Course, Weights/bangles Day 6: 42-min 5-Part Arms Combo 30-45 minutes, Arms, Go Sleeveless Course Day 7: 30-min – Tone 30-45 minutes, Go Sleeveless Course, Weights/bangles Day 8: Go Sleeveless Day of Rest Go Sleeveless Course Day 9: 30-min – Live DEFINE 30-45 minutes, Go Sleeveless Course, Yoga block Day 10: 22-min- Arm & Seat Sizzle 10-25 minutes, Go Sleeveless Course, Pilates box/ledge, Springs / Resistance Band Day 11: Go Sleeveless Day of Rest Go Sleeveless Course Day 12: 25-min – Front Body Workout 10-25 minutes, Go Sleeveless Course, Weights/bangles
Day 10: 22-min- Arm & Seat Sizzle 10-25 minutes, Go Sleeveless Course, Pilates box/ledge, Springs / Resistance Band