Day 1: 25 Minutes – Foundational Warm-Up

16-25 minutes, Go Sleeveless Course, Mat

Day 2: 40 Minutes – Uncut 10 Live Strength

36-45 minutes, Go Sleeveless Course, Weights

Day 3: 25 Minutes – Front Body Workout

16-25 minutes, Go Sleeveless Course, Weights

Day 4: Go Sleeveless Day of Rest

Go Sleeveless Course

Day 5: 40 Minutes – Uncut 10 Live Strength

36-45 minutes, Go Sleeveless Course, Weights

Day 6: 42 Minutes – 5-Part Arms Combo

36-45 minutes, Go Sleeveless Course

Day 7: 30 minutes – Uncut 11 Tone

26-35 minutes, Go Sleeveless Course, Weights

Day 8: Go Sleeveless Day of Rest

Go Sleeveless Course

Day 9: 30 Minutes – Uncut 12 Live DEFINE

26-35 minutes, Go Sleeveless Course, Yoga Block

Day 10: 22 minutes – Uncut 13 Arm & Seat Sizzle

16-25 minutes, Box (or chair), Go Sleeveless Course, Resistance Band

Day 11: Go Sleeveless Day of Rest

Go Sleeveless Course

Day 12: 25 Minutes – Front Body Workout

16-25 minutes, Go Sleeveless Course, Weights