Go Sleeveless12 Day Course Day 1: 25 Minutes – Foundational Warm-Up 10-25 minutes, Go Sleeveless Course Day 2: 40 Minutes – Uncut 10 Live Strength 30-45 minutes, Go Sleeveless Course, Weights/bangles Day 3: 25 Minutes – Front Body Workout 10-25 minutes, Go Sleeveless Course, Weights/bangles Day 4: Go Sleeveless Day of Rest Go Sleeveless Course Day 5: 40 Minutes – Uncut 10 Live Strength 30-45 minutes, Go Sleeveless Course, Weights/bangles Day 6: 42 Minutes – 5-Part Arms Combo 30-45 minutes, Go Sleeveless Course Day 7: 30 minutes – Uncut 11 Tone 30-45 minutes, Go Sleeveless Course, Weights/bangles Day 8: Go Sleeveless Day of Rest Go Sleeveless Course Day 9: 30 Minutes – Uncut 12 Live DEFINE 30-45 minutes, Go Sleeveless Course, Yoga block Day 10: 22 minutes – Uncut 13 Arm & Seat Sizzle 10-25 minutes, Go Sleeveless Course, Pilates box/ledge, Spring/band Day 11: Go Sleeveless Day of Rest Go Sleeveless Course Day 12: 25 Minutes – Front Body Workout 10-25 minutes, Go Sleeveless Course, Weights/bangles
Day 10: 22 minutes – Uncut 13 Arm & Seat Sizzle 10-25 minutes, Go Sleeveless Course, Pilates box/ledge, Spring/band