Close
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer
The Knight Technique

The Knight Technique

  • 7-Day Free Trial
  • Fitness Classes
    • On-Demand Workouts
    • Virtual Workshops
    • In-Studio Classes
  • Challenge Courses
    • Here’s Where to Begin
    • Middle Sizzle Challenge
    • Go Sleeveless Course
    • You’ve Got Legs, Know How To Use Them Course
    • The Royal Full-Body Challenge
    • 12 Days of Movement
  • About
    • About Shelly
    • Press
    • Contact
  • Testimonials
  • Login

15-Minute Barre Thigh & Seat Booster + Stretch

Welcome back! You do not appear to have any active subscriptions. To subscribe to a video series, please select the membership below to continue. All Access TKT subscription – $15.00 per Month If instead you wish to get a preview of any videos series, go to the home page or to manage your account go […]

Filed Under: 10-15 minutes, Barre, Inner Thighs, Members Only - Uncut Workouts Barre, Outer Thigh + Seat Tagged With: Workout Subscription

53-Minute Uncut 1 – Gifted Barre (*Now with vocal instruction)

Welcome back! You do not appear to have any active subscriptions. To subscribe to a video series, please select the membership below to continue. All Access TKT subscription – $15.00 per Month If instead you wish to get a preview of any videos series, go to the home page or to manage your account go […]

Filed Under: Abs, Arms, Back Postural Muscles, Barre, Box (or chair), Inner Thighs, Legs, Members Only - Uncut Workouts Barre, more than 45 minutes, No Vocal Instruction, Obliques, Outer Thigh + Seat, Resistance Band, Weights Tagged With: Workout Subscription

50-Minute Uncut 2 – Efficient Barre (*Now with vocal instruction)

Welcome back! You do not appear to have any active subscriptions. To subscribe to a video series, please select the membership below to continue. All Access TKT subscription – $15.00 per Month If instead you wish to get a preview of any videos series, go to the home page or to manage your account go […]

Filed Under: Abs, Arms, Back Postural Muscles, Barre, Box (or chair), Inner Thighs, Legs, Members Only - Uncut Workouts Barre, more than 45 minutes, No Vocal Instruction, Obliques, Outer Thigh + Seat, Resistance Band, Weights Tagged With: Workout Subscription

60-Minute Uncut 3 – Experienced Lower Body Barre (*Now with vocal instruction)

Welcome back! You do not appear to have any active subscriptions. To subscribe to a video series, please select the membership below to continue. All Access TKT subscription – $15.00 per Month If instead you wish to get a preview of any videos series, go to the home page or to manage your account go […]

Filed Under: Abs, Arms, Back Postural Muscles, Barre, Box (or chair), Inner Thighs, Legs, Members Only - Uncut Workouts Barre, more than 45 minutes, No Vocal Instruction, Obliques, Outer Thigh + Seat, Ring, Weights, Yoga Block Tagged With: Workout Subscription

40-Minute Barre 4 workout – w/ vocals

Welcome back! You do not appear to have any active subscriptions. To subscribe to a video series, please select the membership below to continue. All Access TKT subscription – $15.00 per Month If instead you wish to get a preview of any videos series, go to the home page or to manage your account go […]

Filed Under: 36-45 minutes, Barre, Box (or chair), Has Vocal Instruction, Members Only - Uncut Workouts Barre, Weights Tagged With: Workout Subscription

The Knight Technique Subscription
Unlimited access
70+ videos | 4-60 minutes
FREE access to Virtual Workshops
$15.00 per month (limited time only)

7-Day Free Trial

Sign up for our Newsletter

Follow Me on Social Media

  • Facebook
  • Instagram
  • YouTube

Copyright © 2023 · Log in · Privacy Policy · Built by