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The Knight Technique

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55-Minute Resistance Video 2

Welcome back! You do not appear to have any active subscriptions. To subscribe to a video series, please select the membership below to continue. All Access TKT subscription – $15.00 per Month If instead you wish to get a preview of any videos series, go to the home page or to manage your account go […]

Filed Under: Abs, Arms, Articles, Back Postural Muscles, Barre, Inner Thighs, Legs, Members Only - Pilates Springs Barre, more than 45 minutes, Obliques, Outer Thigh + Seat Tagged With: Workout Subscription

45-Minute Resistance Video 1

Welcome back! You do not appear to have any active subscriptions. To subscribe to a video series, please select the membership below to continue. All Access TKT subscription – $15.00 per Month If instead you wish to get a preview of any videos series, go to the home page or to manage your account go […]

Filed Under: 36-45 minutes, Abs, Arms, Articles, Back Postural Muscles, Barre, Legs, Members Only - Pilates Springs Barre, Obliques, Outer Thigh + Seat Tagged With: Workout Subscription

Hello Clear Mindset.

Pursuing a particular goal in your life can leave you feeling exhausted and overwhelmed at times. It can become easy to get distracted by everything going on in your life. I’ve found a fitness regimen keeps me focused so nothing diverts me from my goal. Easier said than done, huh! I swear the Pilates repertoire […]

Filed Under: Articles Tagged With: barrelife, clearmindset, knightshelly, Pilates, shellyknight, theknighttechnique

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