Day 1: 25 Minutes – Foundational Warm-Up

16-25 minutes, Mat, The Royal Full-Body Challenge

Day 2: 15 minutes – Side Body Workout

10-15 minutes, The Royal Full-Body Challenge, Weights

Day 3: The Royal Day of Rest

The Royal Full-Body Challenge

Day 4: 40 minutes – Mini Sequence Workout 2

36-45 minutes, The Royal Full-Body Challenge

Day 5: 44 Minutes – Uncut 13 Arm & Seat Sizzle + Uncut 14 100 Rep Arm and Leg Sizzle

36-45 minutes, Barre, Box (or chair), Resistance Band, The Royal Full-Body Challenge

Day 6: The Royal Day of Rest

The Royal Full-Body Challenge

Day 7: 45 minutes – Uncut 9 Full Body Stretch

36-45 minutes, The Royal Full-Body Challenge

Day 8: 55 Minutes – Uncut 8 Mobility Apprentice Workout

more than 45 minutes, The Royal Full-Body Challenge, Weights

Day 9: The Royal Day of Rest

The Royal Full-Body Challenge

Day 10: 30 minutes – Uncut 11 Tone

26-35 minutes, The Royal Full-Body Challenge, Weights

Day 11: 30 Minutes – Uncut 12 Live Define

26-35 minutes, The Royal Full-Body Challenge, Yoga Block

Day 12: The Royal Day of Rest

The Royal Full-Body Challenge

Day 13: 30 minutes – Back Body Workout

16-25 minutes, The Royal Full-Body Challenge, Weights

Day 14: 25 Minutes – Front Body Workout

16-25 minutes, The Royal Full-Body Challenge, Weights