The Royal Full-Body Challenge14 Day Course Day 1: 25-min – Foundational Warm-Up 10-25 minutes, The Royal Full-Body Challenge Day 2: 15-min – Side Body Workout 10-25 minutes, The Royal Full-Body Challenge, Weights/bangles Day 3: The Royal Day of Rest The Royal Full-Body Challenge Day 4: 40-min – Mini Sequence Workout 2 30-45 minutes, The Royal Full-Body Challenge Day 5: 44-min – Arm & Seat Sizzle + 100 Rep Arm and Leg Sizzle 30-45 minutes, Barre/chair, Pilates box/ledge, Springs / Resistance Band, The Royal Full-Body Challenge Day 6: The Royal Day of Rest The Royal Full-Body Challenge Day 7: 45-min – Full Body Stretch 30-45 minutes, The Royal Full-Body Challenge Day 8: 55-min – Mobility Workout 45+ minutes, The Royal Full-Body Challenge, Weights/bangles Day 9: The Royal Day of Rest The Royal Full-Body Challenge Day 10: 30-min – Tone 30-45 minutes, The Royal Full-Body Challenge, Weights/bangles Day 11: 30-min – Live Define 30-45 minutes, The Royal Full-Body Challenge, Yoga block Day 12: The Royal Day of Rest The Royal Full-Body Challenge Day 13: 30 min – Back Body Workout 10-25 minutes, The Royal Full-Body Challenge, Weights/bangles Day 14: 25 min – Front Body Workout 10-25 minutes, The Royal Full-Body Challenge, Weights/bangles
Day 5: 44-min – Arm & Seat Sizzle + 100 Rep Arm and Leg Sizzle 30-45 minutes, Barre/chair, Pilates box/ledge, Springs / Resistance Band, The Royal Full-Body Challenge