The Royal Full-Body Challenge14 Day Course Day 1: 25 Minutes – Foundational Warm-Up 16-25 minutes, Mat, The Royal Full-Body Challenge Day 2: 15 minutes – Side Body Workout 10-15 minutes, The Royal Full-Body Challenge, Weights Day 3: The Royal Day of Rest The Royal Full-Body Challenge Day 4: 40 minutes – Mini Sequence Workout 2 36-45 minutes, The Royal Full-Body Challenge Day 5: 44 Minutes – Uncut 13 Arm & Seat Sizzle + Uncut 14 100 Rep Arm and Leg Sizzle 36-45 minutes, Barre, Box (or chair), Resistance Band, The Royal Full-Body Challenge Day 6: The Royal Day of Rest The Royal Full-Body Challenge Day 7: 45 minutes – Uncut 9 Full Body Stretch 36-45 minutes, The Royal Full-Body Challenge Day 8: 55 Minutes – Uncut 8 Mobility Apprentice Workout more than 45 minutes, The Royal Full-Body Challenge, Weights Day 9: The Royal Day of Rest The Royal Full-Body Challenge Day 10: 30 minutes – Uncut 11 Tone 26-35 minutes, The Royal Full-Body Challenge, Weights Day 11: 30 Minutes – Uncut 12 Live Define 26-35 minutes, The Royal Full-Body Challenge, Yoga Block Day 12: The Royal Day of Rest The Royal Full-Body Challenge Day 13: 30 minutes – Back Body Workout 16-25 minutes, The Royal Full-Body Challenge, Weights Day 14: 25 Minutes – Front Body Workout 16-25 minutes, The Royal Full-Body Challenge, Weights
Day 5: 44 Minutes – Uncut 13 Arm & Seat Sizzle + Uncut 14 100 Rep Arm and Leg Sizzle 36-45 minutes, Barre, Box (or chair), Resistance Band, The Royal Full-Body Challenge
Day 8: 55 Minutes – Uncut 8 Mobility Apprentice Workout more than 45 minutes, The Royal Full-Body Challenge, Weights
