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The Knight Technique

The Knight Technique

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The Royal Full-Body Challenge
14 Day Course

Day 1: 25 Minutes – Foundational Warm-Up
16-25 minutes, Mat, The Royal Full-Body Challenge
Day 2: 15 minutes – Side Body Workout
10-15 minutes, The Royal Full-Body Challenge, Weights
Day 3: The Royal Day of Rest
The Royal Full-Body Challenge
Day 4: 40 minutes – Mini Sequence Workout 2
36-45 minutes, The Royal Full-Body Challenge
Day 5: 44 Minutes – Uncut 13 Arm & Seat Sizzle + Uncut 14 100 Rep Arm and Leg Sizzle
36-45 minutes, Barre, Box (or chair), Resistance Band, The Royal Full-Body Challenge
Day 6: The Royal Day of Rest
The Royal Full-Body Challenge
Day 7: 45 minutes – Uncut 9 Full Body Stretch
36-45 minutes, The Royal Full-Body Challenge
Day 8: 55 Minutes – Uncut 8 Mobility Apprentice Workout
more than 45 minutes, The Royal Full-Body Challenge, Weights
Day 9: The Royal Day of Rest
The Royal Full-Body Challenge
Day 10: 30 minutes – Uncut 11 Tone
26-35 minutes, The Royal Full-Body Challenge, Weights
Day 11: 30 Minutes – Uncut 12 Live Define
26-35 minutes, The Royal Full-Body Challenge, Yoga Block
Day 12: The Royal Day of Rest
The Royal Full-Body Challenge
Day 13: 30 minutes – Back Body Workout
16-25 minutes, The Royal Full-Body Challenge, Weights
Day 14: 25 Minutes – Front Body Workout
16-25 minutes, The Royal Full-Body Challenge, Weights

The Knight Technique Subscription
Unlimited access
70+ videos | 4-60 minutes
FREE access to Virtual Workshops
$15.00 per month (limited time only)

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