The Royal Full-Body Challenge
14 Day Course
Day 1: 25 Minutes – Foundational Warm-Up
Day 2: 15 minutes – Side Body Workout
Day 3: The Royal Day of Rest
Day 4: 40 minutes – Mini Sequence Workout 2
Day 5: 44 Minutes – Uncut 13 Arm & Seat Sizzle + Uncut 14 100 Rep Arm and Leg Sizzle
Day 6: The Royal Day of Rest
Day 7: 45 minutes – Uncut 9 Full Body Stretch
Day 8: 55 Minutes – Uncut 8 Mobility Apprentice Workout
Day 9: The Royal Day of Rest
Day 10: 30 minutes – Uncut 11 Tone
Day 11: 30 Minutes – Uncut 12 Live Define
Day 12: The Royal Day of Rest
Day 13: 30 minutes – Back Body Workout
