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The Knight Technique

The Knight Technique

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Middle Sizzle Challenge
10 Day Course

Day 1: 15 minutes – Side Body Workout
10-15 minutes, Middle Sizzle Challenge
Day 2: 22-Minutes Set of 4 Mini-Sequence Moves
16-25 minutes, Middle Sizzle Challenge
Day 3: Middle Sizzle Day of Rest
Middle Sizzle Challenge
Day 4: 18 Minutes- Side Body + Scissor Cinch
16-25 minutes, Middle Sizzle Challenge
Day 5: 23 Minutes – Side Body + 2 Mini-Sequence Moves
16-25 minutes, Middle Sizzle Challenge
Day 6: Middle Sizzle Day of Rest
Middle Sizzle Challenge
Day 7: 25 Minutes – Side Body + 3 Mini-Sequence Moves
16-25 minutes, Middle Sizzle Challenge
Day 8: 27 Minutes – Crush it! Side Body + 4 Mini-Sequence Moves
26-35 minutes, Middle Sizzle Challenge
Day 9: Middle Sizzle Day of Rest
Middle Sizzle Challenge
Day 10: 30 minutes – Back Body Workout
16-25 minutes, Middle Sizzle Challenge, Weights

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70+ videos | 4-60 minutes
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