Middle Sizzle Challenge10 Day Course Day 1: 15 minutes – Side Body Workout 10-15 minutes, Middle Sizzle Challenge Day 2: 22-Minutes Set of 4 Mini-Sequence Moves 16-25 minutes, Middle Sizzle Challenge Day 3: Middle Sizzle Day of Rest Middle Sizzle Challenge Day 4: 18 Minutes- Side Body + Scissor Cinch 16-25 minutes, Middle Sizzle Challenge Day 5: 23 Minutes – Side Body + 2 Mini-Sequence Moves 16-25 minutes, Middle Sizzle Challenge Day 6: Middle Sizzle Day of Rest Middle Sizzle Challenge Day 7: 25 Minutes – Side Body + 3 Mini-Sequence Moves 16-25 minutes, Middle Sizzle Challenge Day 8: 27 Minutes – Crush it! Side Body + 4 Mini-Sequence Moves 26-35 minutes, Middle Sizzle Challenge Day 9: Middle Sizzle Day of Rest Middle Sizzle Challenge Day 10: 30 minutes – Back Body Workout 16-25 minutes, Middle Sizzle Challenge, Weights
Day 8: 27 Minutes – Crush it! Side Body + 4 Mini-Sequence Moves 26-35 minutes, Middle Sizzle Challenge