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The Knight Technique

The Knight Technique

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4-Minute Almond Crusher

Shape up and slim down the backside of your legs.

Filed Under: 1-10 minutes, Ball, Legs, Members Only - Mini Sequence Moves, Outer Thigh + Seat Tagged With: Workout Subscription

4-Minute Lightning Bolt Abs

Chisel your abdominals and build strength from deep within your core.

Filed Under: 1-10 minutes, Abs, Members Only - Mini Sequence Moves, Obliques Tagged With: Workout Subscription

2-Minute Hawk Back Extension

Train your posture muscles to strengthen and lengthen while using your own body resistance.

Filed Under: 1-10 minutes, Back Postural Muscles, Members Only - Mini Sequence Moves Tagged With: Workout Subscription

3-Minute Side Mermaid Plank

Quick and powerful strengthening move that targets every lateral muscle from your head to your heels.

Filed Under: 1-10 minutes, Abs, Back Postural Muscles, Legs, Members Only - Mini Sequence Moves, Obliques, Outer Thigh + Seat Tagged With: Workout Subscription

2-Minute Bullet Thighs

Torch calories while toning your lower body muscles.

Filed Under: 1-10 minutes, Legs, Members Only - Mini Sequence Moves, Outer Thigh + Seat Tagged With: Workout Subscription

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