Here’s Where to BeginYour 14 Day TKT Initiation Day 1: 25 Minutes – Foundational Warm-Up 16-25 minutes, How To Get Started Course, Mat Day 2: 20 Minutes – Mini Sequence Workout 1 16-25 minutes, Ball, How To Get Started Course Day 3: How to Get Started Day of Rest How To Get Started Course Day 4: 40 minutes – Mini Sequence Workout 2 36-45 minutes, How To Get Started Course Day 5: 15 minutes – Side Body Workout 10-15 minutes, How To Get Started Course, Weights Day 6: How to Get Started Day of Rest How To Get Started Course Day 7: 22 minutes – Uncut 13 Arm & Seat Sizzle 16-25 minutes, Box (or chair), How To Get Started Course, Resistance Band Day 8: 45 minutes – Uncut 9 Full Body Stretch 36-45 minutes, How To Get Started Course Day 9: How to Get Started Day of Rest How To Get Started Course Day 10: 30 Minutes – Back Body Workout 16-25 minutes, How To Get Started Course, Weights Day 11: 55 Minutes – Uncut 8 Mobility Apprentice Workout How To Get Started Course, more than 45 minutes, Weights Day 12: How to Get Started Day of Rest How To Get Started Course Day 13: 22 minutes – Uncut 14 100 Rep Ab & Leg Sizzle 16-25 minutes, Barre, Box (or chair), How To Get Started Course, Resistance Band Day 14: 30 minutes – Uncut 11 Tone 26-35 minutes, How To Get Started Course, Weights
Day 7: 22 minutes – Uncut 13 Arm & Seat Sizzle 16-25 minutes, Box (or chair), How To Get Started Course, Resistance Band
Day 11: 55 Minutes – Uncut 8 Mobility Apprentice Workout How To Get Started Course, more than 45 minutes, Weights
Day 13: 22 minutes – Uncut 14 100 Rep Ab & Leg Sizzle 16-25 minutes, Barre, Box (or chair), How To Get Started Course, Resistance Band
