Day 1: 25 Minutes – Foundational Warm-Up

16-25 minutes, How To Get Started Course, Mat

Day 2: 20 Minutes – Mini Sequence Workout 1

16-25 minutes, Ball, How To Get Started Course

Day 3: How to Get Started Day of Rest

How To Get Started Course

Day 4: 40 minutes – Mini Sequence Workout 2

36-45 minutes, How To Get Started Course

Day 5: 15 minutes – Side Body Workout

10-15 minutes, How To Get Started Course, Weights

Day 6: How to Get Started Day of Rest

How To Get Started Course

Day 7: 22 minutes – Uncut 13 Arm & Seat Sizzle

16-25 minutes, Box (or chair), How To Get Started Course, Resistance Band

Day 8: 45 minutes – Uncut 9 Full Body Stretch

36-45 minutes, How To Get Started Course

Day 9: How to Get Started Day of Rest

How To Get Started Course

Day 10: 30 Minutes – Back Body Workout

16-25 minutes, How To Get Started Course, Weights

Day 11: 55 Minutes – Uncut 8 Mobility Apprentice Workout

How To Get Started Course, more than 45 minutes, Weights

Day 12: How to Get Started Day of Rest

How To Get Started Course

Day 13: 22 minutes – Uncut 14 100 Rep Ab & Leg Sizzle

16-25 minutes, Barre, Box (or chair), How To Get Started Course, Resistance Band

Day 14: 30 minutes – Uncut 11 Tone

26-35 minutes, How To Get Started Course, Weights