Here’s Where to BeginYour 14 Day TKT Initiation Day 1: 25 Minutes – Foundational Warm-Up 10-25 minutes, How To Get Started Course Day 2: 20 Minutes – Mini Sequence Workout 1 10-25 minutes, How To Get Started Course, Small / Large Ball Day 3: How to Get Started Day of Rest How To Get Started Course Day 4: 40 minutes – Mini Sequence Workout 2 30-45 minutes, How To Get Started Course Day 5: 15 minutes – Side Body Workout 10-25 minutes, How To Get Started Course, Weights/bangles Day 6: How to Get Started Day of Rest How To Get Started Course Day 7: 22-Minute Arm & Seat Sizzle 10-25 minutes, How To Get Started Course, Pilates box/ledge, Springs / Resistance Band Day 8: 45-Minute Full Body Stretch 30-45 minutes, How To Get Started Course Day 9: How to Get Started Day of Rest How To Get Started Course Day 10: 30 Minutes – Back Body Workout 10-25 minutes, How To Get Started Course, Weights/bangles Day 11: 55-Minute Mobility Workout 45+ minutes, How To Get Started Course, Weights/bangles Day 12: How to Get Started Day of Rest How To Get Started Course Day 13: 22-Minute 100 Rep Ab & Leg Sizzle 10-25 minutes, Barre + Barre Inspired Workouts, Barre/chair, How To Get Started Course, Pilates box/ledge, Springs / Resistance Band Day 14: 30-Minute – Tone 30-45 minutes, How To Get Started Course, Weights/bangles
Day 2: 20 Minutes – Mini Sequence Workout 1 10-25 minutes, How To Get Started Course, Small / Large Ball
Day 7: 22-Minute Arm & Seat Sizzle 10-25 minutes, How To Get Started Course, Pilates box/ledge, Springs / Resistance Band
Day 13: 22-Minute 100 Rep Ab & Leg Sizzle 10-25 minutes, Barre + Barre Inspired Workouts, Barre/chair, How To Get Started Course, Pilates box/ledge, Springs / Resistance Band