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The Knight Technique

The Knight Technique

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Here’s Where to Begin
Your 14 Day TKT Initiation

Day 1: 25 Minutes – Foundational Warm-Up
16-25 minutes, How To Get Started Course, Mat
Day 2: 20 Minutes – Mini Sequence Workout 1
16-25 minutes, Ball, How To Get Started Course
Day 3: How to Get Started Day of Rest
How To Get Started Course
Day 4: 40 minutes – Mini Sequence Workout 2
36-45 minutes, How To Get Started Course
Day 5: 15 minutes – Side Body Workout
10-15 minutes, How To Get Started Course, Weights
Day 6: How to Get Started Day of Rest
How To Get Started Course
Day 7: 22 minutes – Uncut 13 Arm & Seat Sizzle
16-25 minutes, Box (or chair), How To Get Started Course, Resistance Band
Day 8: 45 minutes – Uncut 9 Full Body Stretch
36-45 minutes, How To Get Started Course
Day 9: How to Get Started Day of Rest
How To Get Started Course
Day 10: 30 Minutes – Back Body Workout
16-25 minutes, How To Get Started Course, Weights
Day 11: 55 Minutes – Uncut 8 Mobility Apprentice Workout
How To Get Started Course, more than 45 minutes, Weights
Day 12: How to Get Started Day of Rest
How To Get Started Course
Day 13: 22 minutes – Uncut 14 100 Rep Ab & Leg Sizzle
16-25 minutes, Barre, Box (or chair), How To Get Started Course, Resistance Band
Day 14: 30 minutes – Uncut 11 Tone
26-35 minutes, How To Get Started Course, Weights

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70+ videos | 4-60 minutes
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