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TARGET. SIZZLE. STRETCH.
with these dynamic workouts below.
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Newest Videos | Getting Started | Barre | Pilates
Mobility + Flexibility | Workouts by Body Part | Form Focus
Monthly Course | Movement Guide
Newest Videos
Check out newly uploaded workouts from the past month!
Day 7 | Side Body + Back + Shoulder Focus | 60 min
Day 6 | Hip Health + Dynamic Heat | 50 min
Day 5 | Stabilize + Mobilize | 35 min
Day 4 | whole body shift | 40 min
Day 3 | Intrinsic + Functional Reset | 30 min
Day 2 | Release + Connect | 25 min
Day 1 | Everything Essential | 25 min
60 min Barre Workout 7
40 min Barre Workout 4
60 min Springs Workout 3
35 min Barre Workout 5
44 min Full Body Circuit
40 min Balanced Mobility Sculpt
Getting Started
A selection of classes to start you on your journey
or get back to a routine.
Day 1: 25 min Total Body Foundation
Day 2: 15 min Form Focus Workout 1
Day 3: Where to Begin Day of Rest
Day 4: 35 min Form Focus Workout 2
Day 5: 15 min Side Body Workout
Day 6: Where to Begin Day of Rest
Day 7: 22 min Arm + Seat Sizzle
Day 8: 40 min Full Body Stretch
Day 9: Where to Begin Day of Rest
Day 10: 30 min Back Body Workout
Day 11: 53 min Pilates + Mobility Workout
Day 12: Where to Begin Day of Rest
Day 13: 22 min Ab & Leg Sizzle
Day 14: 30 min Tone Workout
Barre
A fusion of barre and Pilates moves that will sculpt and tone the body.
Using a barre or chair or in the center of the room.
04 min Oblique & Inner Thigh
12 min Thigh + Stretch Workout
15 min Barre Thighs & Standing Seat
15 min Side Body Workout
15 min Thigh & Seat Booster + Stretch
20 min Abdominal Focus
20 min Barre Leg Sizzle + Stretch
20 min Full Body Burn
20 min Seat & Ab Trim
22 min 100 rep Ab + Leg Sizzle
25 min Barre Thighs + Mat Pilates
25 min Front Body Workout
30 min Back Body Workout
30 min Total Body Sweat-Sesh
35 min Barre Workout 5
Pilates
Promote strength, flexibility, and vitality.
All levels are welcome and catered for.
Mobility + Flexibility
Self-care and recovery are an essential part of a workout program.
Workouts By Body Part
Athletic and restorative body part-specific workouts.
Laid out for you to easily select.
Obliques
Form Focus
Short strengthening style moves that have every muscle covered.
Monthly Course
A selection of different classes, curated by Shelly.
Incorporating different themes to follow along to each month.
THIS MONTH: GO SLEEVELESS 12-DAY COURSE
Day 1: 25 min Total Body Foundation
Day 2: 12 min Arm Sculpt Sizzle
Day 3: 20 min Total Body Arm Sizzle
Day 4: Go Sleeveless Day of Rest
Day 5: 40 min Strength Workout
Day 6: 30 min Arm Sweat Sesh
Day 7: 30 min Tone Workout
Day 8: Go Sleeveless Day of Rest
Day 9: 50 min Define Workout
Day 10: 22 min Back Arm Seat Sizzle
Day 11: Go Sleeveless Day of Rest
Day 12: 25 min Front Body Workout
Try Day 1: 25 min – Everything Essential
Movement Guide
A 7 day class bundle post-surgery and post-mastectomy.
Restorative movements for a safe journey through your recovery and after. Try Day 1 with the video on your left!