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The Knight Technique

The Knight Technique

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Barre

A curated selection of barre-inspired of workouts.

04 min Oblique & Inner Thigh

04 min Oblique & Inner Thigh

12 min Thigh + Stretch Workout

12 min Thigh + Stretch Workout

15 min Barre Thighs & Standing Seat

15 min Barre Thighs & Standing Seat

15 min Side Body Workout

15 min Side Body Workout

15 min Thigh & Seat Booster + Stretch

15 min Thigh & Seat Booster + Stretch

20 min Abdominal Focus

20 min Abdominal Focus

20 min Barre Leg Sizzle + Stretch

20 min Barre Leg Sizzle + Stretch

20 min Full Body Burn

20 min Full Body Burn

20 min Seat & Ab Trim

20 min Seat & Ab Trim

22 min 100 rep Ab + Leg Sizzle

22 min 100 rep Ab + Leg Sizzle

25 min Barre Thighs + Mat Pilates

25 min Barre Thighs + Mat Pilates

25 min Front Body Workout

25 min Front Body Workout

30 min Back Body Workout

30 min Back Body Workout

30 min Total Body Sweat-Sesh

30 min Total Body Sweat-Sesh

35 min Barre Workout 5

35 min Barre Workout 5

40 min Barre Workout 4

40 min Barre Workout 4

40 min Side and Back Body

40 min Side and Back Body

40 min Side and Front Body

40 min Side and Front Body

44 min Full Body Circuit

44 min Full Body Circuit

45 min Barre Workout 2

45 min Barre Workout 2

45 min Springs Workout 1

45 min Springs Workout 1

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