Close
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer
The Knight Technique

The Knight Technique

  • 30-Day Free Trial
  • Fitness Classes
    • On Demand Classes
    • Breast Cancer Movement Guide
    • In-Studio Classes
  • Courses
    • All Courses
    • Where to Begin
    • Middle Sizzle Course
    • Go Sleeveless Course
    • Legs for Days Course
    • The Royal Full Body Course
    • 12 Days of Movement
    • Front to Back Covered
    • Post-Op Movement Guide
  • About
    • About Shelly
    • Press
    • Contact
  • Testimonials
  • Login

Abs

An collection of on-demand content to target the Abs.

02 min Beginner Plank

02 min Beginner Plank

02 min Quadruped Obliques

02 min Quadruped Obliques

03 min Abdominal Set

03 min Abdominal Set

03 min Half Pint Plank

03 min Half Pint Plank

04 min Abdominal Move

04 min Abdominal Move

04 min Abdominals with Weights

04 min Abdominals with Weights

04 min Oblique & Inner Thigh

04 min Oblique & Inner Thigh

04 min Pulsing Triceps Pike

04 min Pulsing Triceps Pike

05 min Beginner Mobility Drills

05 min Beginner Mobility Drills

10 min Abdominal Sizzle

10 min Abdominal Sizzle

12 min Intermediate Mat Pilates

12 min Intermediate Mat Pilates

15 min Form Focus Workout 1

15 min Form Focus Workout 1

15 min Side Body Workout

15 min Side Body Workout

20 min Abdominal Focus

20 min Abdominal Focus

20 min Abdominal Sizzle

20 min Abdominal Sizzle

20 min Anytime Mobility Flow

20 min Anytime Mobility Flow

20 min Full Body Burn

20 min Full Body Burn

20 min Seat & Ab Trim

20 min Seat & Ab Trim

20 min Total Body Arm Sculpt

20 min Total Body Arm Sculpt

20 min Waistline Sizzle 

20 min Waistline Sizzle 

22 min 100 rep Ab + Leg Sizzle

22 min 100 rep Ab + Leg Sizzle

Load More Loading...

The Knight Technique Subscription
Unlimited access
150+ videos | 2-60 minutes
$9.99/month or $89.99/annual

30-Day Free Trial

Sign up for our Newsletter

Follow Me on Social Media

  • Facebook
  • Instagram
  • Vimeo
  • YouTube

Copyright © 2025 · Log in · Privacy Policy · Built by

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.