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The Knight Technique

The Knight Technique

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Newest Videos

Most recent videos added into the Member’s digital studio.

Day 7 | Side Body + Back + Shoulder Focus | 60 min

Day 7 | Side Body + Back + Shoulder Focus | 60 min

Day 6 | Hip Health + Dynamic Heat | 50 min

Day 6 | Hip Health + Dynamic Heat | 50 min

Day 5 | Stabilize + Mobilize | 35 min

Day 5 | Stabilize + Mobilize | 35 min

Day 4 | whole body shift | 40 min

Day 4 | whole body shift | 40 min

Day 3 | Intrinsic + Functional Reset | 30 min

Day 3 | Intrinsic + Functional Reset | 30 min

Day 2 | Release + Connect | 25 min

Day 2 | Release + Connect | 25 min

Day 1 | Everything Essential | 25 min

Day 1 | Everything Essential | 25 min

60 min Barre Workout 7

60 min Barre Workout 7

40 min Barre Workout 4

40 min Barre Workout 4

60 min Springs Workout 3

60 min Springs Workout 3

35 min Barre Workout 5

35 min Barre Workout 5

44 min Full Body Circuit

44 min Full Body Circuit

40 min Balanced Mobility Sculpt

40 min Balanced Mobility Sculpt

35 min Cardio Mobility Workout

35 min Cardio Mobility Workout

45 min Springs Workout 1

45 min Springs Workout 1

20 min Barre Leg Sizzle + Stretch

20 min Barre Leg Sizzle + Stretch

30 min Total Body Sweat-Sesh

30 min Total Body Sweat-Sesh

20 min Waistline Sizzle 

20 min Waistline Sizzle 

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150+ videos | 2-60 minutes
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