Pursuing a particular goal in your life can leave you feeling exhausted and overwhelmed at times. It can become easy to get distracted by everything going on in your life. I’ve found a fitness regimen keeps me focused so nothing diverts me from my goal. Easier said than done, huh! I swear the Pilates repertoire has sharpened my attention span, and changed my mindset to stay motivated and focused.
Maintaining commitment to accomplish a particular goal is integral to the Pilates workout.
In the beginning, there is a series of exercises in various levels, one needs to become aware of these and then accomplish before stepping foot (or arm!) into the next level of exercises. Pilates rewards you instantaneously. You feel and notice your progress. It’s intentional. It builds strength, physically and mentally with a clear mindset. This combination has a purpose. It has been a valuable and gracious tool acquired throughout my practice and teachings. It is these elements that I have incorporated into The Knight Technique that will help you to stay focused with a clear mindset and achieve your goals.
This is the first of many blogs I hope to write and share with you about fitness and The Knight Technique. I look forward to getting to know you and welcoming you into the TKT community.
– Shelly
good read, regarding the importance of exercise in life!
Thanks, Mike. Loved having you in class!
– Shelly
So glad that I pursued finding your studio and took the first step to regaining my fitness by scheduling that first class last week! I’m loving your studio so far and look forward to continuing with you 🙂
Thank you for the wonderful compliment, Shelly! I am elated that you sought me out and are thriving in The Knight Technique’s classes! Your desire to feel strong and be healthy, inside and out, are perfectly aligned with the TKT philosophy! We look forward to seeing you soon 🙂
– Shelly
I really like reading an article that will make men and women think.
Also, thank you for permitting me to comment!