Close
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer
The Knight Technique

The Knight Technique

  • 30-Day Free Trial
  • Fitness Classes
    • On Demand Classes
    • Breast Cancer Movement Guide
    • In-Studio Classes
  • Courses
    • All Courses
    • Where to Begin
    • Middle Sizzle Course
    • Go Sleeveless Course
    • Legs for Days Course
    • The Royal Full Body Course
    • 12 Days of Movement
    • Front to Back Covered
    • Post-Op Movement Guide
  • About
    • About Shelly
    • Press
    • Contact
  • Testimonials
  • Login

Virtual Workshops

Welcome to the Virtual Workshop!

Livestream workshops will be a great opportunity to have questions answered, work out with people from all over the nation, and receive feedback on your form – so you can make the most out of any TKT workout.  

Every first Friday or Saturday of the month.  
Free access for Members $12/class for non-members  

Next Upcoming Livestream Workshop

Schedule: Saturday, June 4th, 2022
Time: 11:00 AM EST / 8:00 AM PST 60-minutes + Q&A after  
Required props for this workshop: 

  • Long resistance band 
  • Light weights
  • Sturdy barre or prop such as a chair  
  • Yoga block 

Non-Members Register

The Knight Technique Subscription
Unlimited access
150+ videos | 2-60 minutes
$9.99/month or $89.99/annual

30-Day Free Trial

Sign up for our Newsletter

Follow Me on Social Media

  • Facebook
  • Instagram
  • Vimeo
  • YouTube

Copyright © 2025 · Log in · Privacy Policy · Built by

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok