The Knight Technique online ‘Front Side Body’….OMG…It is probably the most effective total body workout I have done in under 30 minutes. EVER. It hits every muscle group. I could feel it, and, even more…and I am not just saying this…I could see it! I could see definition in my obliques and entire core, after just one workout. Shelly rocks! Can’t wait to do more!! 💪❤