Kimberly S

I’ve taken barre and Pilates from Shelly for almost a decade. Shelly is an incredible instructor and fitness curriculum developer. What I love is that she’s developed fitness classes and choreography that combine a variety of fitness disciplines. Her classes are always fun, upbeat, and never ever get easier! I love that her workouts continuously challenge me and I always see results. In addition to her phenomenal and effective workouts, Shelly is a warm ray of sunshine. Being around her inevitably makes your day better and puts some extra pep in your step. By the time you’re done with her classes, life is better than it was an hour ago and you feel stronger and more flexible. I highly recommend the Knight Technique!

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