An amped-up version of a back extension exercise that sets your posture up for success.
03-Minute Half Pint Plank
Feel the heat radiate out from the center of your core as you strengthen the entire front chain of your body.
04 min Pulsing Tricep Pike
Discover how many muscles you can engage with just ONE mini move, 100% Shelly style!
03-Minute Shooting Star, Rock Star
With each twist and turn you’ll feel your inner power and grace shine through!