Front to Back Covered
14 Day Course
Day 1: 8 min AB SIZZLE
Day 2: 12 min ARM SIZZLE
Day 3: Front to Back Day of Rest
Day 4: 15 min LOWER BODY SIZZLE
Day 5: 15 min SIDE BODY
Day 6: Front to Back Day of Rest
Day 7: 20 min MIDDLE SIZZLE
Day 8: 25 min FRONT BODY
Day 9: Front to Back Day of Rest
Day 10: 30 min BACK BODY
Day 11: 40 min SIDE + BACK BODY
Day 12: Front to Back Day of Rest
Day 13: 40 min SIDE + FRONT BODY
