Melinda

I started exercising when I was in my late twenties. When I turned 50, I told myself I could stop working out when I turned 60. I’m now 63, and still exercising mainly due to Shelly. I first noticed Shelly Knight when she led workouts for Physique 57. When my granddaughter works out with me, she always chooses the videos Shelly leads. I was thrilled to learn that Shelly had come out with her own workout videos! I honestly love all of The Knight Technique workouts. She provides unique moves that are challenging and fun. Shelly is extremely knowledgeable when giving instruction. Her cues are excellent, and I love her voice and intonation, plus she has a good sense of humor. When I had difficulty with a particular move in her online system (which involved balance) she sent me a personalized video in which she demonstrated the correct moves and offered suggestions for how to overcome my problems. That helped SO much; my balance is much, much better now!
Shelly genuinely cares about the people who work out to her videos. She offers support and encouragement beyond what I could have imagined. Please give her workouts a try, and as Shelly says, “Make it pretty!”

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