Quick and powerful strengthening move that targets every lateral muscle from your head to your heels.
02-Minute Bullet Thighs
Torch calories while toning your lower body muscles.
03-Minute Tick Tock Plank
Build stamina, stability and core strength.
01-Minute Infamous Tricep Dip
Tighten and tone the back of your arms.
03-Minute Pinwheel Side Lift
Feel like you’re dancing with this flowy sequence that tightens the outer lines of your body.