MOVE, STRENGTHEN, AND LENGTHEN
WITH THESE DYNAMIC WORKOUTS BELOW
Sides of the Body Workouts
Pilates Barre Resistance Workouts
Livestream Workshop Workouts
Uncut Workouts
BARRE. PILATES. MOBILITY. STRENGTH. STRETCH.
Barre
Creative workouts
Pilates. Mobility. Strength. Stretch.
Creative Workouts
20-Minute – Abdominal Focus
30-Minute Full-Body Sculpt
60-Minute Pilates Mat Flow
35-Minutes Cardiovascular Mobility Full-Body
20-Minute Morning Mobility Routine
30-Minute Foundational Warm-Up
06-Minute Mobility Workout
30-Minute – Intermediate Mobility Workout
53-Minute Mobility Workout
42-Minute Strength
37-Minute Tone
48-Minute – Define
20-Minute – Full Body Sizzle
12-Minute Intermediate Mat Pilates
04-Minute Stretch
40-Minute Full Body Stretch #9
Sizzle
Workouts Under 25-minutes
06-Minute Arm Sculpt Sizzle
12-Minute Arm Sculpt Sizzle – Level 2
10-Minute Abdominal Sizzle
15-Minute Lower Body Sizzle
08-Minute Arms & Back Workout
20-Minute Abdominal Sizzle
20-Minute Total-Body Arm Sizzle
25-Minute Barre Thighs + Mat Pilates
22-Minute – Arm & Seat Sizzle
22-Minute – 100 Rep Ab & Leg Sizzle
20-Minute – Full Body Sizzle
04-Minute Oblique & Inner Thigh
12-Minute Intermediate Mat Pilates
Workouts By Body Part
Abs
02-Minute All 4’s Obliques
20-Minute – Mini Sequence Workout 1
40-Minute Mini Sequence Workout #2
35-Minute Barre Workout #5
20-Minute – Abdominal Focus
10-Minute Abdominal Sizzle
40-Minute Side and Back Body
40-Minute Side and Front Body
30-Minute Full-Body Sculpt
20-Minute Abdominal Sizzle
20-Minute Total-Body Arm Sizzle
60-Minute Pilates Mat Flow
60-Minute Springs Workout #5
52-Minute Springs Workout #4
25-Minute Barre Thighs + Mat Pilates
60-Minute Live Workshop #3
60-Minute Springs Workout #3
55-Minute Live Workshop #2
55-Minute Springs Workout #2
50-Minute Live Workshop #1
45-Minute Springs Workout 1
60-Minute All in One Workout
30-Minute Back Body Workout
25-Minute Front Body Workout
15-Minute Side Body Workout
53-Minute Barre Workout #1
50-Minute Barre Workout #2
60-Minute Barre Workout #3
06-Minute Mobility Workout
30-Minute – Intermediate Mobility Workout
53-Minute Mobility Workout
42-Minute Strength
37-Minute Tone
48-Minute – Define
22-Minute – Arm & Seat Sizzle
22-Minute – 100 Rep Ab & Leg Sizzle
20-Minute – Full Body Sizzle
20-Minute Form Focus Workout 1
40-Minute Form Focus Workout #2
04-Minute Lightning Bolt Abs
Arms
03-Minute Plank with a Twist
04-Minute Single Arm Triceps with Weights
20-Minute – Mini Sequence Workout 1
40-Minute Mini Sequence Workout #2
35-Minute Barre Workout #5
20-Minute – Abdominal Focus
06-Minute Arm Sculpt Sizzle
12-Minute Arm Sculpt Sizzle – Level 2
40-Minute Side and Back Body
40-Minute Side and Front Body
08-Minute Arms & Back Workout
30-Minute Full-Body Sculpt
20-Minute Total-Body Arm Sizzle
60-Minute Pilates Mat Flow
60-Minute Springs Workout #5
52-Minute Springs Workout #4
25-Minute Barre Thighs + Mat Pilates
60-Minute Live Workshop #3
60-Minute Springs Workout #3
55-Minute Live Workshop #2
55-Minute Springs Workout #2
50-Minute Live Workshop #1
45-Minute Springs Workout 1
60-Minute All in One Workout
30-Minute Back Body Workout
25-Minute Front Body Workout
15-Minute Side Body Workout
53-Minute Barre Workout #1
50-Minute Barre Workout #2
60-Minute Barre Workout #3
06-Minute Mobility Workout
30-Minute – Intermediate Mobility Workout
53-Minute Mobility Workout
42-Minute Strength
37-Minute Tone
48-Minute – Define
22-Minute – Arm & Seat Sizzle
22-Minute – 100 Rep Ab & Leg Sizzle
20-Minute – Full Body Sizzle
20-Minute Form Focus Workout 1
Inner Thighs
40-Minute Mini Sequence Workout #2
35-Minute Barre Workout #5
15-Minute Lower Body Sizzle
40-Minute Side and Front Body
20-Minute Total-Body Arm Sizzle
60-Minute Pilates Mat Flow
60-Minute Springs Workout #5
52-Minute Springs Workout #4
25-Minute Barre Thighs + Mat Pilates
60-Minute Live Workshop #3
15-Minute Barre Thigh & Seat Booster + Stretch
60-Minute Springs Workout #3
55-Minute Live Workshop #2
55-Minute Springs Workout #2
50-Minute Live Workshop #1
45-Minute Springs Workout 1
60-Minute All in One Workout
30-Minute Back Body Workout
25-Minute Front Body Workout
15-Minute Side Body Workout
53-Minute Barre Workout #1
50-Minute Barre Workout #2
60-Minute Barre Workout #3
06-Minute Mobility Workout
30-Minute – Intermediate Mobility Workout
53-Minute Mobility Workout
42-Minute Strength
37-Minute Tone
48-Minute – Define
22-Minute – Arm & Seat Sizzle
22-Minute – 100 Rep Ab & Leg Sizzle
20-Minute – Full Body Sizzle
20-Minute Form Focus Workout 1
40-Minute Form Focus Workout #2
05-Minute Hamstring Shake Down
03-Minute Side Scissor Cinch
04-Minute Oblique & Inner Thigh
Legs
03-Minute Side Body Cinch
20-Minute – Mini Sequence Workout 1
40-Minute Mini Sequence Workout #2
35-Minute Barre Workout #5
20-Minute – Abdominal Focus
15-Minute Lower Body Sizzle
40-Minute Side and Back Body
40-Minute Side and Front Body
30-Minute Full-Body Sculpt
20-Minute Total-Body Arm Sizzle
60-Minute Pilates Mat Flow
60-Minute Springs Workout #5
52-Minute Springs Workout #4
25-Minute Barre Thighs + Mat Pilates
60-Minute Live Workshop #3
15-Minute Barre Thigh & Seat Booster + Stretch
60-Minute Springs Workout #3
55-Minute Live Workshop #2
55-Minute Springs Workout #2
50-Minute Live Workshop #1
45-Minute Springs Workout 1
60-Minute All in One Workout
30-Minute Back Body Workout
25-Minute Front Body Workout
15-Minute Side Body Workout
53-Minute Barre Workout #1
50-Minute Barre Workout #2
60-Minute Barre Workout #3
06-Minute Mobility Workout
30-Minute – Intermediate Mobility Workout
53-Minute Mobility Workout
42-Minute Strength
37-Minute Tone
48-Minute – Define
22-Minute – Arm & Seat Sizzle
22-Minute – 100 Rep Ab & Leg Sizzle
20-Minute – Full Body Sizzle
20-Minute Form Focus Workout 1
40-Minute Form Focus Workout #2
04-Minute Almond Crusher
Obliques
03-Minute Side Body Cinch
03-Minute Plank with a Twist
02-Minute All 4’s Obliques
02-Minute Side Lift Plank
20-Minute – Mini Sequence Workout 1
40-Minute Mini Sequence Workout #2
35-Minute Barre Workout #5
20-Minute – Abdominal Focus
10-Minute Abdominal Sizzle
40-Minute Side and Back Body
40-Minute Side and Front Body
30-Minute Full-Body Sculpt
20-Minute Abdominal Sizzle
20-Minute Total-Body Arm Sizzle
60-Minute Pilates Mat Flow
60-Minute Springs Workout #5
52-Minute Springs Workout #4
25-Minute Barre Thighs + Mat Pilates
60-Minute Live Workshop #3
60-Minute Springs Workout #3
55-Minute Live Workshop #2
55-Minute Springs Workout #2
50-Minute Live Workshop #1
45-Minute Springs Workout 1
60-Minute All in One Workout
30-Minute Back Body Workout
25-Minute Front Body Workout
15-Minute Side Body Workout
53-Minute Barre Workout #1
50-Minute Barre Workout #2
60-Minute Barre Workout #3
06-Minute Mobility Workout
30-Minute – Intermediate Mobility Workout
53-Minute Mobility Workout
42-Minute Strength
37-Minute Tone
48-Minute – Define
22-Minute – Arm & Seat Sizzle
22-Minute – 100 Rep Ab & Leg Sizzle
20-Minute – Full Body Sizzle
Back Postural Muscles
20-Minute – Mini Sequence Workout 1
40-Minute Mini Sequence Workout #2
35-Minute Barre Workout #5
15-Minute Lower Body Sizzle
40-Minute Side and Back Body
08-Minute Arms & Back Workout
30-Minute Full-Body Sculpt
20-Minute Total-Body Arm Sizzle
60-Minute Springs Workout #5
52-Minute Springs Workout #4
25-Minute Barre Thighs + Mat Pilates
60-Minute Live Workshop #3
15-Minute Barre Thigh & Seat Booster + Stretch
60-Minute Springs Workout #3
55-Minute Live Workshop #2
55-Minute Springs Workout #2
50-Minute Live Workshop #1
45-Minute Springs Workout 1
60-Minute All in One Workout
30-Minute Back Body Workout
25-Minute Front Body Workout
15-Minute Side Body Workout
53-Minute Barre Workout #1
50-Minute Barre Workout #2
60-Minute Barre Workout #3
06-Minute Mobility Workout
30-Minute – Intermediate Mobility Workout
53-Minute Mobility Workout
42-Minute Strength
37-Minute Tone
48-Minute – Define
22-Minute – Arm & Seat Sizzle
22-Minute – 100 Rep Ab & Leg Sizzle
20-Minute – Full Body Sizzle
20-Minute Form Focus Workout 1
40-Minute Form Focus Workout #2
02-Minute Hawk Back Extension
03-Minute Side Mermaid Plank
01-Minute Infamous Tricep Dip
04-Minute Stand Up Straight Back Extension
Outer Thigh + Seat
35-Minute Barre Workout #5
15-Minute Lower Body Sizzle
40-Minute Side and Back Body
40-Minute Side and Front Body
30-Minute Full-Body Sculpt
20-Minute Total-Body Arm Sizzle
60-Minute Pilates Mat Flow
60-Minute Springs Workout #5
52-Minute Springs Workout #4
25-Minute Barre Thighs + Mat Pilates
60-Minute Live Workshop #3
15-Minute Barre Thigh & Seat Booster + Stretch
60-Minute Springs Workout #3
55-Minute Live Workshop #2
55-Minute Springs Workout #2
50-Minute Live Workshop #1
45-Minute Springs Workout 1
60-Minute All in One Workout
30-Minute Back Body Workout
15-Minute Side Body Workout
53-Minute Barre Workout #1
50-Minute Barre Workout #2
60-Minute Barre Workout #3
06-Minute Mobility Workout
30-Minute – Intermediate Mobility Workout
53-Minute Mobility Workout
42-Minute Strength
37-Minute Tone
48-Minute – Define
22-Minute – Arm & Seat Sizzle
22-Minute – 100 Rep Ab & Leg Sizzle
20-Minute – Full Body Sizzle
20-Minute Form Focus Workout 1
40-Minute Form Focus Workout #2
04-Minute Almond Crusher
03-Minute Side Mermaid Plank
02-Minute Bullet Thighs
05-Minute Hamstring Shake Down
05-Minute Outer Thigh Potion
04-Minute Stand Up Straight Back Extension
Mini Strengthening Sequence
TARGET. DEFINE. STRENGTHEN.
Mini Strengthening Sequence Workouts
20-Minute – Mini Sequence Workout 1
40-Minute Mini Sequence Workout #2
20-Minute Form Focus Workout 1
40-Minute Form Focus Workout #2
04-Minute Almond Crusher
04-Minute Lightning Bolt Abs
02-Minute Hawk Back Extension
03-Minute Side Mermaid Plank
02-Minute Bullet Thighs
03-Minute Tick Tock Plank
01-Minute Infamous Tricep Dip
03-Minute Pinwheel Side Lift
05-Minute Hamstring Shake Down
02-Minute Frog Legs and Abs
05-Minute Outer Thigh Potion
03-Minute Side Scissor Cinch
02-Minute Twist ‘n’ Shout
04-Minute Peppermint Stick Legs
04-Minute Stand Up Straight Back Extension
03-Minute Half Pint Plank
04-Minute Pulsing Tricep Pike
03-Minute Shooting Star, Rock Star
Add-on Mini Strengthening Sequence Moves
02-Minute Standing Arms with Weights
https://vimeo.com/926022155?share=copy
03-Minute Shooting Star, Rock Star
With each twist and turn you’ll feel your inner power and grace shine through!
04-Minute Pulsing Tricep Pike
Discover how many muscles you can engage with just ONE mini move, 100% Shelly style!
03-Minute Half Pint Plank
Feel the heat radiate out from the center of your core as you strengthen the…
04-Minute Stand Up Straight Back Extension
An amped-up version of a back extension exercise that sets your posture up for success.
04-Minute Peppermint Stick Legs
Feels exactly how it sounds! Intertwine your high-thigh muscles to wrap tightly together like a…
02-Minute Twist ‘n’ Shout
Chisel your waistline and shout for more as you feel multiple layers of your abdominals…
03-Minute Side Scissor Cinch
Dig deep into the sides of your waistline and your inner thighs with this move.
05-Minute Outer Thigh Potion
Carve an attractive, feminine outer thigh muscle with this mini (but mighty!) sequence move.
02-Minute Pushup
A sneak-attack on the upper body; It’s called dirty for a reason!
02-Minute Frog Legs and Abs
Embrace the fire that ignites from the center of your core as you perform this…
05-Minute Hamstring Shake Down
Develop strong, shapely hamstrings to protect your knees while also pin-pointing your inner thighs.
03-Minute Pinwheel Side Lift
Feel like you’re dancing with this flowy sequence that tightens the outer lines of your…
01-Minute Infamous Tricep Dip
Tighten and tone the back of your arms.
03-Minute Tick Tock Plank
Build stamina, stability and core strength.
02-Minute Bullet Thighs
Torch calories while toning your lower body muscles.
03-Minute Side Mermaid Plank
Quick and powerful strengthening move that targets every lateral muscle from your head to your…
02-Minute Hawk Back Extension
Train your posture muscles to strengthen and lengthen while using your own body resistance.
04-Minute Lightning Bolt Abs
Chisel your abdominals and build strength from deep within your core.
04-Minute Almond Crusher
Shape up and slim down the backside of your legs.
40-Minute Form Focus Workout #2
https://vimeo.com/450199805
20-Minute Form Focus Workout 1
https://vimeo.com/450199811
04-Minute Single Arm Triceps with Weights
https://vimeo.com/926025234?share=copy
02-Minute Side Lift Plank
https://vimeo.com/926030024?share=copy
02-Minute All 4’s Obliques
https://vimeo.com/926088765?share=copy
03-Minute Plank with a Twist
https://vimeo.com/926032136?share=copy
03-Minute Side Body Cinch
https://vimeo.com/926034383?share=copy