MOVE, STRENGTHEN, AND LENGTHEN
WITH THESE DYNAMIC WORKOUTS BELOW
Sides of the Body Workouts
Pilates Barre Resistance
Livestream Workshop Workouts
Uncut Workouts
BARRE. PILATES. MOBILITY. STRENGTH. STRETCH.
Barre
Creative non-vocal-instruction workouts
Mobility. Strength. Stretch.
Creative Vocal-Instruction Workouts
Sizzle
Workouts By Body Part
Abs
Arms
Inner Thighs
Legs
Obliques
Back Postural Muscles
Outer Thigh + Seat
Mini-Sequences
TARGET. DEFINE. STRENGTHEN.
Mini Sequence Workouts
Add-on Mini Sequence Moves
With each twist and turn you’ll feel your inner power and grace shine through!
Discover how many muscles you can engage with just ONE mini move, 100% Shelly style!
Feel the heat radiate out from the center of your core as you strengthen the entire front chain of your body.
An amped-up version of a back extension exercise that sets your posture up for success.
Feels exactly how it sounds! Intertwine your high-thigh muscles to wrap tightly together like a long, lean candy cane.
Chisel your waistline and shout for more as you feel multiple layers of your abdominals activating.
Dig deep into the sides of your waistline and your inner thighs with this move.
Carve an attractive, feminine outer thigh muscle with this mini (but mighty!) sequence move.
Embrace the fire that ignites from the center of your core as you perform this fancy abdominal sequence.
Develop strong, shapely hamstrings to protect your knees while also pin-pointing your inner thighs.
Feel like you’re dancing with this flowy sequence that tightens the outer lines of your body.
Quick and powerful strengthening move that targets every lateral muscle from your head to your heels.
Train your posture muscles to strengthen and lengthen while using your own body resistance.