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4-Minute Almond Crusher
Shape up and slim down the backside of your legs.
4-Minute Lightning Bolt Abs
Chisel your abdominals and build strength from deep within your core.
2-Minute Hawk Back Extension
Train your posture muscles to strengthen and lengthen while using your own body resistance.
3-Minute Side Mermaid Plank
Quick and powerful strengthening move that targets every lateral muscle from your head to your heels.