Shelly Knight’s at Home Workout
designed to make you stronger and
your body conditioned and working well!
Release Stress | Improve Well-Being | Condition the Body
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USE CODE “FREE-TRIAL” FOR 7-DAYS FREE
BREAST CANCER WARRIOR and Post-rehab program, this 7-Day MOVEMENT GUIDE will help you explore viable movements to gain the benefits of mobility and recognize how to overcome any barriers getting in your way.
7-Days 20-60 Min | Props: 75cm Fit Ball + light weights
SIX Plug-and-Play COURSES designed for your convenience.
Courses are full-body-focused with a goal in mind.
Selections such as, WHERE TO BEGIN, 12 DAYS OF MOVEMENT, or MIDDLE SIZZLE COURSE can be viewed above.
Each course is 10-14 days | 15-60 minutes per day
*A Member’s Favorite*
SIDES OF THE BODY WORKOUTS
Our Member’s favorite specialized workouts designed to target and define every fiber of one’s being!
Focus on one SIDE of the body or hit ALL sides of the body with specific groupings of dynamic workouts.
15–60-minutes | Props: weights
Want LONG or SHORT workout options?
Specialized PILATES, BARRE, and MOBILITY section | 30-60 minutes
Short SIZZLE WORKOUTS | under 25 minutes
Short MINI-SEQUENCE videos | only 2-5 minutes
Sequencing BEGINNER–INTERMEDIATE videos | 20 or 40 minutes
WANT MORE OPTIONS TO HELP NARROW YOUR SEARCH?
Browse WORKOUTS BY BODY PART or PILATES BARRE RESISTANCE classes. Enjoy a STRETCH section for days your body feels like it needs a bit of reset.
Girls got to have OPTIONS, right!
The Knight Technique™
MEMBERS DIGITAL STUDIO
Classes Benefit You Inside and Out.
The Knight Technique offers a modern spin on the traditional Pilates and barre workouts that transform your body. Online classes consist of high-intensity, low-impact movements with elements of restorative rehabilitation, strength-building variety, and mobility training. Each class will help to keep your body conditioned and working well. Using your own body weight, barre-based props, and fun Pilates accessories to lengthen, strengthen, and sculpt every square inch of your body.
Our mission is to deliver at home workouts devoted to effective, purposeful movement with Pilates principles at the focal point of every class. On-demand classes will give you a studio experience at home with workouts to fit your goals, schedule, and mood.
KEEP YOUR BODY CONDITIONED AND WORKING WELL!!
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Complete body workout
Targets core, arms, legs, glutes, and back
Gain long lean muscle
Fluid low-impact movements, supports flexibility
Balanced muscle workout
Improves overall performance, posture, endurance, and prevents injuries.
Promotes balance within the body
Enables muscles to stabilize, align, and cultivate muscle memory
Unique resistance exercises
Specific sequences create length and strength simultaneously
Smooth muscle building flow
Adjust tension to provide a personalized strengthening and lengthening development, without the jolt of a weight.
Small Isometric Movements
Intricate muscle contractions isolate specific muscle groups
Strengthens Bone Density
Weight bearing exercises promote healthy bones, strength, and balance for your body
Full Body Workout
Targets multiple muscle groups at once